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Sat 20th Apr 2024 at 9:00am by Miss Sweden

Run > General

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Time
36:54
Miles
3.15
Min/mi
11:43
Pacing
90.2%
WAVA
44.83
Stride(cm)
82
Cals
363
Cadence
167
BPM
146
%MHR
78.8
B/mi
1709
Asc(m)
217
Hillscore
6
Surface
Road

Notes & Comments

1) 1.61km - 11:35(7:12/km) 139/150bpm [1000b/km] 111cal 8.34/9.51kmph
2) 1.61km - 11:23(7:04/km) 151/156bpm [1067b/km] 117cal 8.49/9.81kmph
3) 1.61km - 12:20(7:40/km) 149/154bpm [1141b/km] 119cal 7.83/8.8kmph
4) 0.24km - 1:37(6:46/km) 152/156bpm [1029b/km] 16cal 8.87/9.04kmph

11:35 11:23 12:20 1:37

Pace

14%

59%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:59	121 91-133	1449	171 166-176	4/9
0.25	2:55	1:25	11:20	136 133-138	1542	171 168-172	21/2
0.38	4:13	1:18	10:28	138 135-140	1444	171 168-174	3/18
0.50	5:40	1:27	11:36	139 135-143	1613	171 170-172	17/12
0.63	7:06	1:26	11:25	143 141-145	1632	171 168-172	11/9
0.75	8:31	1:25	11:24	145 144-146	1652	171 170-172	6/9
0.88	10:12	1:40	13:23	145 141-150	1940	156 132-174	11/11
1.00	11:34	1:22	10:59	147 141-150	1614	164 132-176	10/8
1.13	12:56	1:22	10:53	149 147-150	1621	168 166-170	2/20
1.25	14:25	1:29	11:54	150 145-155	1785	169 164-172	22/7
1.38	15:50	1:25	11:16	151 149-153	1702	170 168-172	12/10
1.50	17:14	1:24	11:12	153 151-154	1713	170 168-172	12/13
1.63	18:36	1:23	11:03	152 150-154	1679	170 166-172	8/13
1.75	20:09	1:33	12:25	153 146-156	1899	161 108-178	19/3
1.88	21:30	1:21	10:44	147 146-149	1578	173 170-174	5/18
2.00	22:57	1:27	11:33	151 149-152	1745	172 170-172	22/12
2.13	24:22	1:26	11:26	153 151-153	1750	171 170-172	11/12
2.25	25:47	1:24	11:16	153 152-154	1723	171 168-174	12/12
2.38	27:36	1:49	14:29	151 147-154	2187	146 124-172	9/7
2.50	29:08	1:33	12:21	144 142-150	1778	159 134-172	5/11
2.63	30:43	1:35	12:37	144 141-146	1818	162 124-174	5/16
2.75	32:15	1:32	12:15	147 146-148	1800	167 126-174	23/8
2.88	33:47	1:32	12:19	147 144-150	1811	169 160-172	7/11
3.00	35:16	1:29	11:52	149 148-150	1768	170 168-172	9/7
3.13	36:39	1:23	11:05	152 148-156	1685	170 168-172	8/10
3.15	36:54	15	10:34	156 156-156	1649	172 170-172	1/1

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 30m, Flat prediction 36:56

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.5%	11:15
15 9.2%	11:21
12 8.6%	13:03
10 8.6%	11:21
See your biggest climbs

Cadence

167 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	170	2.9	33:42	11:26
Walk	8.6	130	0.2	3:10	15:52
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	35.81%	More
800m	5:31	11:06	38.06%	More
1km	6:55	11:08	39.56%	More
Mile	11:16	11:16	41.46%	More
5k	36:18	11:41	44.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	42.69
5km	36:22	11:42	44.85
5M	1:00:13	12:03	44.19
10km	1:15:49	12:12	43.94
10M	2:05:33	12:33	43.69
Half	2:47:09	12:46	42.86
20M	4:21:46	13:05	43.03
Mara	5:48:31	13:18	42.80

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