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Sat 20th Apr 2024 at 12:49pm by Smudger87

Walk > General

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Time
20:38
Miles
0.74
Min/mi
27:53
Pacing
0%
Stride(cm)
52
Cals
68
Cadence
110
BPM
66
%MHR
31.9
B/mi
1831
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.74mi - 20:38(27:56/mi) 65/82bpm [1815b/mi] 68cal 30/67rpm

20:38

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:49	71 67-78	1833	107 98-118	3/0
0.13	5:04	3:27 +1:07	55:17	70 56-78	3869	98 84-112	0/3
0.19	7:46	2:42	43:15	61 51-67	2639	98 90-110	2/2
0.25	10:53	3:07	49:52	62 57-66	3092	107 90-114	2/0
0.31	12:56	2:02	32:40	65 56-77	2123	107 88-122	1/0
0.38	14:19	1:23	22:06	77 73-82	1702	111 82-116	1/0
0.44	15:53	1:34	25:09	66 59-73	1660	113 110-124	2/1
0.50	17:12	1:19	21:11	60 55-64	1271	115 110-118	2/0
0.56	18:25	1:13	19:24	65 56-72	1261	116 114-118	1/3
0.63	19:26	1:00	16:06	59 56-62	950	118 116-118	1/4
0.69	20:47	1:22	21:50	63 60-69	1375	122 116-128	1/2
0.74	21:45	58	19:10	62 59-65	1188	118 114-128	1/5

Heart

66/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (128 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	12:07	24:23	More
1km	16:46	26:58	More

Predictions

Dist	Time	Per Mile

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