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Sat 20th Apr 2024 at 9:26am by Allyc1987

Run > General

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Time
1:34:34
Miles
10.35
Min/mi
9:08
Pacing
70.4%
WAVA
48.69
Stride(cm)
104
Cals
1393
Cadence
169
BPM
147
%MHR
85.9
B/mi
1343
Asc(m)
770
Hillscore
77
Surface
Road

Notes & Comments

1) 0.62mi - 5:06(8:12/mi) 138/151bpm [1132b/mi] 75cal
2) 0.62mi - 4:59(8:02/mi) 156/160bpm [1252b/mi] 83cal
3) 0.62mi - 5:46(9:16/mi) 159/163bpm [1475b/mi] 98cal
4) 0.62mi - 8:01(12:54/mi) 156/163bpm [2012b/mi] 122cal
5) 0.62mi - 6:19(10:10/mi) 156/166bpm [1585b/mi] 99cal
6) 0.62mi - 6:46(10:53/mi) 162/167bpm [1763b/mi] 109cal
7) 0.62mi - 6:13(10:01/mi) 163/168bpm [1632b/mi] 102cal
8) 0.62mi - 7:59(12:51/mi) 165/171bpm [2119b/mi] 126cal
9) 0.62mi - 6:12(9:58/mi) 148/169bpm [1476b/mi] 81cal
10) 0.62mi - 4:56(7:57/mi) 136/145bpm [1080b/mi] 52cal
11) 0.62mi - 4:56(7:56/mi) 134/145bpm [1063b/mi] 66cal
12) 0.62mi - 5:22(8:38/mi) 128/137bpm [1106b/mi] 54cal
13) 0.62mi - 4:45(7:39/mi) 133/148bpm [1017b/mi] 75cal
14) 0.62mi - 5:27(8:47/mi) 127/137bpm [1115b/mi] 67cal
15) 0.62mi - 4:32(7:18/mi) 132/142bpm [964b/mi] 73cal
16) 0.62mi - 4:30(7:14/mi) 131/137bpm [947b/mi] 69cal
17) 0.41mi - 2:46(6:45/mi) 143/147bpm [965b/mi] 42cal

5:06 4:59 5:46 8:01 6:19 6:46 6:13 7:59 6:12 4:56 4:56 5:22 4:45 5:27 4:32 4:30 2:46

Pace

27%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:03	4:03	8:07	136 88-150	1103	174 130-178	24/1
1.00	8:09	4:05	8:11	153 138-159	1251	174 170-178	52/0
1.50	12:16	4:07	8:14	159 154-163	1309	172 168-176	57/0
2.00	17:49	5:34	11:07	159 146-163	1768	161 104-174	86/0
2.50	24:28	6:39 +27	13:18	155 126-161	2063	159 74-178	74/1
3.00	29:36	5:07	10:15	155 142-166	1588	164 154-176	72/0
3.50	34:56	5:20	10:40	160 153-167	1706	163 152-170	55/4
4.00	40:09	5:13	10:26	163 158-168	1701	163 150-176	68/0
4.50	45:06	4:58	9:55	163 151-168	1617	165 160-172	61/1
5.00	51:58	6:52	13:44	165 149-171	2266	155 140-176	74/0
5.50	57:40	5:42 +46	11:23	150 121-169	1708	168 144-196	85/0
6.00	1:01:59	4:19	8:38	134 126-141	1156	178 56-214	64/20
6.50	1:05:34	3:35	7:10	138 119-145	990	178 168-198	0/130
7.00	1:09:44	4:10	8:19	131 123-145	1090	171 50-198	0/94
7.50	1:14:08	4:24	8:48	128 104-140	1127	175 104-196	1/82
8.00	1:18:00	3:53	7:45	133 123-148	1031	176 166-196	2/81
8.50	1:22:23	4:23 +11	8:45	129 117-137	1129	178 104-206	4/87
9.00	1:26:28	4:05	8:10	129 119-142	1054	177 134-198	1/120
9.50	1:30:02	3:34	7:07	131 124-138	933	172 168-182	0/77
10.00	1:33:36	3:34	7:09	132 124-141	944	173 168-184	0/59
10.35	1:36:00	2:24	6:51	144 140-147	986	174 164-178	1/24

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 770m, Range 768m, Flat prediction 1:20:51

Elevation Graph

Biggest Climbs (m)	Min/mi
767 9.1%	10:26
See your biggest climbs

Cadence

169 (214 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.4	172	8.6	1:11:25	8:17
Walk	24.9	155	1.7	23:52	13:47
Still	0.7	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	46.66%	More
800m	3:23	6:48	50.98%	More
1km	4:16	6:51	52.95%	More
Mile	7:01	7:01	55.53%	More
5k	23:43	7:38	55.84%	More
5 miles	39:41	7:56	54.20%	More
10k	54:37	8:47	49.21%	More
10 miles	1:33:08	9:19	47.67%	More

Predictions

Dist	Time	Per Mile
1M	7:56	7:56
5km	26:25	8:30
5M	43:44	8:45
10km	55:04	8:52
10M	1:31:11	9:07
Half	2:01:24	9:16
20M	3:10:06	9:30
Mara	4:13:06	9:40

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