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Sat 20th Apr 2024 at 10:00am by Little Lizzie

Run > General

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Time
24:25
Miles
3.15
Min/mi
7:45
Pacing
94.4%
Stride(cm)
101
Cals
334
Cadence
205
BPM
152
%MHR
89.1
B/mi
1181
Asc(m)
89
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 134/155bpm [1040b/mi] 98cal
2) 1mi - 7:38(7:38/mi) 161/167bpm [1230b/mi] 109cal
3) 1mi - 7:50(7:50/mi) 167/171bpm [1309b/mi] 110cal
4) 0.15mi - 1:10(7:40/mi) 170/172bpm [1303b/mi] 17cal

7:46 7:38 7:50 1:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	77 49-103	644	211 202-224	8/0
0.25	2:01	58	7:43	118 104-127	910	207 198-214	5/6
0.38	2:59	58	7:46	139 130-146	1079	206 202-214	5/2
0.50	3:58	59	7:51	142 138-148	1115	208 200-212	1/8
0.63	4:54	57	7:34	145 142-150	1097	207 202-212	1/1
0.75	5:53	58	7:47	151 147-155	1175	207 202-212	8/2
0.88	6:47	54	7:15	152 151-154	1103	211 206-216	1/7
1.00	7:46	58	7:47	153 151-154	1192	207 204-212	2/2
1.13	8:44	59	7:49	153 151-155	1196	203 196-208	5/6
1.25	9:40	56	7:25	153 149-156	1135	205 198-210	10/0
1.38	10:38	58	7:43	160 154-162	1235	205 194-212	4/6
1.50	11:33	56	7:25	162 161-163	1202	209 206-212	3/9
1.63	12:30	57	7:32	164 163-164	1237	205 200-210	1/2
1.75	13:28	58	7:45	165 164-165	1278	204 202-208	4/2
1.88	14:25	57	7:33	166 165-167	1254	205 202-210	5/7
2.00	15:24	59	7:54	166 165-167	1313	203 200-208	0/3
2.13	16:24	1:00	8:04	166 164-169	1338	200 194-202	8/2
2.25	17:23	58	7:46	168 167-169	1305	200 196-202	7/4
2.38	18:21	58	7:47	167 166-168	1301	201 196-208	0/7
2.50	19:19	58	7:42	167 166-168	1287	204 200-208	8/6
2.63	20:17	58	7:46	167 166-168	1297	201 194-206	1/2
2.75	21:15	58	7:45	166 165-167	1288	200 196-204	7/7
2.88	22:13	58	7:42	168 167-171	1293	203 198-208	2/3
3.00	23:15	1:02	8:19	167 166-168	1390	201 198-206	2/4
3.13	24:14	59	7:49	169 168-170	1321	202 198-214	6/1
3.15	24:26	12	7:10	172 171-172	1234	211 208-214	1/0

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 21m, Flat prediction 24:19

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.7%	7:58
13 9.8%	8:11
See your biggest climbs

Cadence

205 (224 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	204	3.2	24:25	7:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	0.00%	More
800m	3:42	7:26	0.00%	More
1km	4:39	7:30	0.00%	More
Mile	7:34	7:34	0.00%	More
5k	24:01	7:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:14	7:14
5km	24:04	7:45
5M	39:51	7:58
10km	50:10	8:04
10M	1:23:05	8:19
Half	1:50:36	8:27
20M	2:53:13	8:40
Mara	3:50:37	8:48

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