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Sat 20th Apr 2024 at 12:01pm by Tango (Adam)

Walk > General

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Time
56:04
Miles
1.12
Min/mi
50:04
Pacing
0%
Stride(cm)
32
Cals
238
Cadence
102
BPM
78
B/mi
3910
Asc(m)
174
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 26:58(43:24/mi) 76/99bpm [3298b/mi] 50/60rpm 1.38/11.31mph

26:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:13	3:13	51:21	72 61-79	3698	101 44-114	20/0
0.13	5:24	2:11	34:55	81 73-98	2828	106 48-120	7/7
0.19	7:09	1:46	28:14	89 79-99	2513	113 54-118	3/11
0.25	9:47	2:37	41:59	80 75-86	3359	93 46-116	4/5
0.31	12:01	2:14	35:49	78 74-82	2793	103 52-114	5/5
0.38	14:06	2:04	33:10	79 68-90	2620	99 44-108	11/3
0.44	17:58	3:53	1:02:04	74 66-83	4593	93 42-112	2/10
0.50	18:30	31	8:24	82 76-85	689	104 54-114	2/8
0.56	24:47	6:17	1:40:33	73 60-84	7340	91 48-112	1/3
0.63	27:13	2:26	38:55	70 59-80	2724	61 44-92	3/4
0.69	28:55	1:43	27:23	92 78-99	2519	81 46-96	5/6
0.75	30:29	1:34	25:03	110 95-123	2756	101 64-120	5/0
0.81	32:41	2:11	35:03	116 105-124	4066	109 62-120	11/14
0.88	34:30	1:49	29:04	91 76-107	2644	121 48-176	2/13
0.94	36:43	2:13	35:32	87 67-99	3091	112 54-176	2/3
1.00	39:14	2:31	40:13	74 68-81	2976	99 48-164	79/57
1.06	42:23	3:09	50:32	76 70-82	3840	113 44-200	32/30
1.12	56:02	13:39	3:51:57	68 60-82	15773	98 44-116	36/64

Heart

78/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 20.1%	50:01
12 8.7%	36:46
See your biggest climbs

Cadence

102 (200 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:11	28:54	More
800m	17:19	34:50	More

Predictions

Dist	Time	Per Mile

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