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Sat 20th Apr 2024 at 10:05am by buttercups1971

Walk > General

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Time
3:50:44
Miles
6.40
Min/mi
36:03
Pacing
0%
Stride(cm)
42
Cals
1011
Cadence
107
BPM
117
%MHR
68.5
B/mi
4226
Asc(m)
201
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 22:12(22:12/mi) 118/149bpm [2619b/mi] 129cal 23/75rpm
2) 1mi - 35:58(35:58/mi) 122/158bpm [4388b/mi] 189cal 19/71rpm
3) 1mi - 30:13(30:13/mi) 116/128bpm [3505b/mi] 118cal 23/86rpm
4) 1mi - 20:34(20:34/mi) 111/127bpm [2283b/mi] 99cal 49/62rpm
5) 1mi - 24:46(24:46/mi) 116/157bpm [2873b/mi] 123cal 36/60rpm
6) 1mi - 1:15:11(1:15:11/mi) 111/161bpm [8345b/mi] 263cal 9/108rpm
7) 0.4mi - 21:51(54:14/mi) 114/130bpm [6182b/mi] 90cal 16/61rpm

22:12 35:58 30:13 20:34 24:46 1:15:11 21:51

Pace

16%

11%

17%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:01	5:01	20:04	103 83-120	2066	111 104-118	14/1
0.50	10:22	5:21	21:24	121 109-131	2590	105 94-110	15/4
0.75	16:29	6:07	24:26	107 99-118	2615	107 36-118	30/15
1.00	22:11	5:42	22:49	137 110-149	3126	99 36-114	29/2
1.25	37:50	15:39	1:02:35	132 105-158	8262	96 82-142	22/14
1.50	47:26	9:36	38:24	113 104-124	4340	106 94-124	0/44
1.75	52:48	5:22	21:30	115 108-126	2472	105 88-120	2/20
2.00	58:09	5:21	21:22	116 112-125	2479	108 90-122	4/20
2.25	1:03:58	5:50	23:18	117 111-122	2727	99 34-114	4/8
2.50	1:10:18	6:20	25:19	120 114-128	3039	103 88-118	5/9
2.75	1:16:03	5:45	23:01	119 111-126	2738	106 100-116	4/7
3.00	1:28:21	12:18	49:10	111 96-122	5458	108 34-138	4/13
3.25	1:33:48	5:27	21:48	114 95-126	2486	108 32-122	7/5
3.50	1:39:00	5:12	20:48	113 102-125	2350	111 104-118	5/12
3.75	1:43:59	4:59	19:56	108 101-114	2153	99 36-116	2/19
4.00	1:48:56	4:57	19:47	109 101-118	2157	112 106-120	2/14
4.25	1:54:07	5:11	20:43	111 107-116	2300	113 108-118	14/1
4.50	1:59:05	4:58	19:54	108 103-111	2148	109 36-118	40/0
4.75	2:04:25	5:20	21:20	111 102-120	2369	112 96-120	39/0
5.00	2:13:42	9:17	37:08	128 106-157	4752	103 92-114	11/6
5.25	2:19:53	6:11	24:43	142 129-161	3509	81 30-108	1/1
5.50	2:26:50	6:58	27:51	141 126-149	3926	99 86-114	7/9
5.75	3:23:24	56:34	3:46:15	105 91-124	23757	111 38-146	0/31
6.00	3:28:53	5:29	21:55	109 101-115	2389	112 38-126	1/24
6.25	3:33:55	5:03	20:10	117 103-130	2360	108 38-122	7/4
6.40	3:50:44	16:49	1:49:59	113 97-126	12429	102 90-114	8/4

Heart

117/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 141m

Elevation Graph

Biggest Climbs (m)	Min/mi
101 8.1%	29:57
75 10.4%	39:44
27 3.0%	21:12
See your biggest climbs

Cadence

107 (146 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:34	More
800m	9:49	19:44	More
1km	12:17	19:46	More
Mile	20:02	20:02	More
5k	1:13:35	23:41	More
5 miles	2:13:41	26:44	More
10k	3:33:05	34:17	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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