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Sat 20th Apr 2024 at 7:28am by stevespeirs

Walk > General

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Time
1:03:14
Miles
4.13
Min/mi
15:19
Pacing
0%
Stride(cm)
81
Cals
261
Cadence
130
BPM
85
%MHR
49.9
B/mi
1306
Asc(m)
14
Surface
Road

Notes & Comments

1) 0.5mi - 7:22(14:42/mi) 87/113bpm [1279b/mi] 4.07/7.16mph
2) 0.5mi - 7:43(15:35/mi) 85/91bpm [1325b/mi] 3.85/4.47mph
3) 0.5mi - 7:40(15:25/mi) 86/91bpm [1326b/mi] 3.89/4.47mph
4) 0.49mi - 7:24(14:59/mi) 87/105bpm [1303b/mi] 4/7.16mph
5) 0.5mi - 7:19(14:46/mi) 88/103bpm [1299b/mi] 4.07/6.49mph
6) 0.5mi - 7:25(14:53/mi) 88/102bpm [1309b/mi] 4.03/6.71mph
7) 0.49mi - 7:47(15:57/mi) 83/98bpm [1323b/mi] 3.74/6.26mph
8) 0.5mi - 7:56(15:50/mi) 81/95bpm [1283b/mi] 3.78/6.49mph
9) 0.16mi - 2:28(15:47/mi) 79/82bpm [1247b/mi] 3.78/4.25mph

7:22 7:43 7:40 7:24 7:19 7:25 7:47 7:56 2:28

Pace

75%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:18	81 78-87	1320	126 124-128	0/0
0.25	3:59	1:56	15:31	87 82-92	1351	128 124-132	1/1
0.38	5:24	1:25	11:21	102 87-113	1158	159 126-184	6/7
0.50	7:23	1:59	15:50	82 77-91	1298	126 64-130	1/0
0.63	9:17	1:54	15:15	85 77-91	1297	126 122-130	1/0
0.75	11:15	1:58	15:43	85 82-89	1336	126 118-130	4/4
0.88	13:12	1:57	15:34	84 81-88	1307	127 124-130	2/4
1.00	15:10	1:58	15:45	86 82-90	1354	126 118-130	0/0
1.13	17:05	1:56	15:24	87 83-91	1340	126 120-132	0/0
1.25	18:59	1:54	15:13	87 80-90	1324	128 126-130	1/0
1.38	20:56	1:57	15:37	85 80-91	1327	128 126-130	1/2
1.50	22:52	1:56	15:29	84 80-89	1300	127 120-132	2/1
1.63	24:49	1:57	15:32	85 82-88	1321	129 128-130	0/1
1.75	26:36	1:47	14:14	89 81-104	1266	138 126-184	2/0
1.88	28:34	1:59	15:50	85 81-99	1346	129 126-180	0/1
2.00	30:29	1:54	15:13	88 81-105	1339	133 126-180	2/3
2.13	32:19	1:51	14:47	89 82-101	1315	131 128-178	2/2
2.25	34:07	1:47	14:19	89 81-103	1274	137 126-180	2/2
2.38	36:01	1:54	15:13	86 82-98	1308	135 118-180	2/1
2.50	37:52	1:51	14:47	89 84-99	1315	132 126-178	5/4
2.63	39:42	1:50	14:40	88 85-94	1291	129 114-180	2/3
2.75	41:29	1:48	14:21	89 80-102	1277	136 118-180	6/5
2.88	43:20	1:51	14:49	90 82-102	1333	134 128-184	0/1
3.00	45:17	1:57	15:37	85 82-91	1327	129 128-132	3/2
3.13	47:12	1:54	15:13	86 79-98	1308	132 126-178	2/3
3.25	49:16	2:04	16:33	84 78-87	1390	127 64-130	2/1
3.38	51:20	2:04	16:33	82 77-85	1357	126 124-128	1/1
3.50	53:21	2:01	16:09	81 79-82	1308	125 124-126	1/1
3.63	55:16	1:55	15:21	82 78-95	1258	131 118-164	3/3
3.75	57:12	1:56	15:28	82 79-86	1268	126 120-128	2/1
3.88	59:12	2:00	16:00	79 76-83	1265	126 122-128	2/3
4.00	1:01:29	2:17	18:13	80 75-85	1458	125 64-130	1/1
4.13	1:03:27	1:59	15:51	80 77-82	1268	126 120-128	3/3
4.13	1:03:29	2	43:54	80 80-80	3512	124 124-124	0/0

Heart

85/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (184 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:20	More
800m	7:11	14:26	More
1km	9:05	14:37	More
Mile	14:40	14:40	More
5k	46:48	15:04	More

Predictions

Dist	Time	Per Mile

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