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Sat 20th Apr 2024 at 10:24am by Fjw

Walk > General

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Time
2:55:50
Miles
6.17
Min/mi
28:30
Pacing
0%
Stride(cm)
51
Cals
647
Cadence
110
BPM
97
%MHR
50.5
B/mi
2777
Asc(m)
370
Hillscore
37
Surface
Road

Notes & Comments

1) 6.17mi - 2:55:50(28:30/mi) 97/147bpm [2764b/mi] 647cal 41/78rpm

2:55:50

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:08	6:08	24:32	112 87-132	2747	110 90-122	29/0
0.50	13:16	7:08	28:32	102 84-118	2910	105 80-118	23/5
0.75	18:54	5:38	22:34	99 86-112	2234	112 92-124	8/12
1.00	24:00	5:06	20:23	90 85-96	1835	116 110-122	0/23
1.25	29:07	5:07	20:26	91 87-97	1860	116 110-122	34/1
1.50	34:58	5:51	23:26	113 91-128	2648	106 96-118	33/0
1.75	40:57	5:59	23:55	107 95-119	2560	105 94-116	8/17
2.00	46:08	5:12	20:46	110 103-116	2284	112 104-122	0/36
2.25	52:48	6:39	26:38	87 81-108	2317	118 104-124	21/4
2.50	58:22	5:35	22:18	92 79-124	2052	115 98-130	0/35
2.75	1:05:47	7:24 +1	29:37	114 95-134	3377	108 92-124	0/46
3.00	1:11:09	5:23	21:30	99 93-106	2129	118 110-128	1/48
3.25	1:16:40	5:31	22:03	92 87-102	2029	119 110-128	0/56
3.50	1:23:22	6:42	26:46	86 78-93	2302	119 102-130	0/48
3.75	1:30:29	7:07	28:29	88 83-94	2506	120 112-130	3/5
4.00	1:48:51	18:22	1:13:29	78 59-97	5731	116 96-126	6/2
4.25	2:12:44	23:53 +10:11	1:35:31	69 57-83	6590	110 96-122	8/7
4.50	2:20:26	7:42	30:48	95 76-118	2926	100 80-122	55/0
4.75	2:27:15	6:50	27:19	113 77-147	3087	102 88-120	13/23
5.00	2:35:46	8:31	34:04	129 114-147	4394	100 84-154	30/3
5.25	2:41:55	6:08	24:33	117 110-123	2872	104 94-120	40/2
5.50	2:49:59	8:04	32:17	102 78-118	3293	104 80-154	15/11
5.75	2:56:07	6:08	24:32	97 87-108	2380	108 96-120	34/1
6.00	3:01:51	5:44	22:56	100 86-121	2293	107 98-114	21/7
6.17	3:06:01	4:10	24:31	108 84-128	2648	107 94-118	11/6

Heart

97/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 370m, Range 273m

Elevation Graph

Biggest Climbs (m)	Min/mi
88 8.2%	28:52
74 6.3%	22:50
62 15.9%	31:14
36 7.5%	27:24
32 6.5%	23:30
28 5.1%	23:12
See your biggest climbs

Cadence

110 (154 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:08	More
800m	10:05	20:18	More
1km	12:40	20:23	More
Mile	21:38	21:38	More
5k	1:12:53	23:27	More
5 miles	2:35:20	31:04	More

Predictions

Dist	Time	Per Mile

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