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Sat 20th Apr 2024 at 8:34am by Sassie

Run > General

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Time
54:14
Miles
4.60
Min/mi
11:47
Pacing
0%
WAVA
42.27
Stride(cm)
84
Cals
448
Cadence
163
BPM
107
B/mi
1266
Asc(m)
139
Surface
Road

Notes & Comments

1) 1mi - 11:12(11:12/mi) 101/120bpm [1131b/mi] 90cal
2) 1mi - 12:13(12:13/mi) 111/130bpm [1355b/mi] 104cal
3) 1mi - 11:52(11:52/mi) 113/137bpm [1340b/mi] 103cal
4) 1mi - 11:09(11:09/mi) 119/148bpm [1328b/mi] 99cal
5) 0.6mi - 7:48(13:00/mi) 94/118bpm [1222b/mi] 52cal

11:12 12:13 11:52 11:09 7:48

Pace

27%

15%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19 +6	10:29	90 63-109	943	181 170-186	1/2
0.25	2:33	1:15	9:58	115 111-118	1147	181 178-182	0/20
0.38	3:47	1:13	9:45	113 110-116	1103	180 178-182	4/10
0.50	5:17	1:31 +15	12:06	115 113-118	1392	181 176-182	11/2
0.63	6:29	1:12	9:36	111 106-118	1066	179 176-182	7/2
0.75	7:44	1:14	9:54	115 112-119	1139	179 178-180	12/17
0.88	34:43	26:59 +25:12	3:35:53	76 59-120	16407	150 116-184	4/2
1.00	36:45	2:02	16:16	93 61-114	1513	173 118-184	3/3
1.13	38:11	1:26	11:27	113 110-116	1294	175 170-178	8/8
1.25	39:40	1:29	11:55	123 116-129	1466	175 128-182	4/3
1.38	41:34	1:54	15:08	101 87-121	1529	131 128-138	2/4
1.50	42:53	1:19	10:32	104 86-116	1096	177 136-182	2/4
1.63	44:11	1:18	10:27	122 117-130	1274	179 176-180	7/5
1.75	45:59	1:48	14:24	112 100-125	1613	141 116-180	6/2
1.88	47:37	1:38	13:05	99 86-111	1295	153 126-184	7/8
2.00	48:58	1:21	10:46	118 110-122	1271	176 172-184	2/3
2.13	50:16	1:18	10:23	120 116-123	1247	176 172-180	6/8
2.25	51:44	1:28	11:43	129 123-137	1512	166 116-182	11/3
2.38	53:43	2:00	15:57	98 81-121	1564	128 120-142	6/7
2.50	55:10	1:26	11:30	102 87-121	1173	163 124-184	3/8
2.63	56:29	1:19	10:35	123 117-127	1302	179 176-184	8/4
2.75	58:15	1:46	14:06	109 101-118	1536	135 90-180	10/6
2.88	59:31	1:17	10:13	115 104-122	1174	178 170-186	4/7
3.00	1:00:50	1:18	10:27	120 115-124	1253	176 174-180	6/11
3.13	1:02:27	1:37	12:56	111 98-123	1436	149 128-178	4/3
3.25	1:03:40	1:13	9:46	118 106-124	1153	179 176-186	8/1
3.38	1:05:25	1:45	13:59	108 94-127	1510	142 124-180	3/6
3.50	1:06:40	1:16	10:04	120 109-129	1209	179 176-182	4/7
3.63	1:07:57	1:17	10:17	129 125-132	1326	179 174-184	6/5
3.75	1:09:39	1:42	13:32	124 116-128	1679	144 122-180	2/12
3.88	1:10:52	1:13	9:42	131 124-139	1270	178 174-182	7/3
4.00	1:25:19	14:28 +13:24	1:55:43	110 62-148	12729	182 174-196	1/3
4.13	1:26:46	1:26	11:30	112 99-118	1287	177 174-182	3/3
4.25	1:28:53	2:07	16:59	98 82-117	1665	132 118-178	3/6
4.38	1:32:41	3:48 +1:47	30:26	73 56-83	2222	130 116-182	6/7
4.50	1:33:59	1:17	10:18	87 59-107	896	179 178-182	3/4
4.60	1:34:59	1:00	10:02	112 107-115	1123	178 174-182	7/1

Heart

107/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 34m, Flat prediction 54:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.2	178	3.6	26:12	18:18
Walk	20.7	127	1	28:00	29:17
Still	0.2	-	-	18	-
Pause	29.9	-	-	40:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	37.14%	More
800m	5:07	10:18	38.59%	More
1km	6:21	10:13	40.56%	More
Mile	11:10	11:10	39.27%	More
5k	36:40	11:48	41.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	40.79
5km	35:47	11:31	42.82
5M	59:15	11:51	42.18
10km	1:14:36	12:00	41.94
10M	2:03:31	12:21	41.62
Half	2:44:27	12:33	40.77
20M	4:17:32	12:53	40.84
Mara	5:42:53	13:05	40.55

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