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Sat 20th Apr 2024 at 9:02am by SlowSloth

Run > General

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Time
26:55
Miles
3.14
Min/mi
8:34
Pacing
91.1%
WAVA
58.08
Stride(cm)
104
Cals
374
Cadence
180
BPM
147
%MHR
85.7
B/mi
1256
Asc(m)
101
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 145/162bpm [1265b/mi] 119cal 6.88/7.56mph
2) 1mi - 8:26(8:26/mi) 150/161bpm [1266b/mi] 122cal 7.11/7.53mph
3) 1mi - 8:37(8:37/mi) 144/155bpm [1240b/mi] 118cal 6.97/7.43mph
4) 0.14mi - 1:09(8:26/mi) 149/156bpm [1256b/mi] 15cal 7.12/7.22mph

8:43 8:26 8:37 1:09

Pace

23%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	116 96-125	1262	175 166-182	5/1
0.25	2:26	1:05	8:39	136 123-146	1176	180 176-182	3/9
0.38	3:26	1:00	7:59	151 144-156	1205	180 178-182	4/5
0.50	4:29	1:02	8:19	154 151-157	1280	180 174-184	2/5
0.63	5:31	1:02	8:19	154 153-156	1281	180 178-182	5/2
0.75	6:35	1:04	8:35	152 150-157	1304	181 178-182	9/3
0.88	7:38	1:03	8:25	157 155-161	1321	181 178-184	4/5
1.00	8:43	1:04	8:36	152 148-160	1307	180 178-182	5/4
1.13	9:46	1:03	8:23	152 150-154	1274	180 178-182	2/9
1.25	10:48	1:02	8:19	155 149-161	1289	181 178-184	4/5
1.38	11:49	1:01	8:08	149 146-151	1211	181 180-182	3/10
1.50	12:50	1:01	8:06	148 147-151	1199	181 180-184	10/2
1.63	13:51	1:02	8:13	150 147-152	1231	181 180-182	5/8
1.75	14:55	1:04	8:32	153 148-157	1306	180 178-184	10/1
1.88	15:59	1:03	8:28	151 147-155	1278	181 180-184	5/9
2.00	17:09	1:10	9:22	147 144-149	1377	180 178-184	4/5
2.13	18:09	1:00	7:57	148 146-150	1177	181 178-184	3/7
2.25	19:13	1:04	8:34	151 146-153	1293	181 178-184	3/5
2.38	20:17	1:04	8:29	146 143-150	1239	181 178-182	3/5
2.50	21:19	1:03	8:21	138 136-143	1153	179 178-182	9/1
2.63	22:24	1:05	8:37	136 134-139	1172	179 178-180	4/6
2.75	23:28	1:04	8:30	146 141-152	1241	180 178-182	7/6
2.88	24:37	1:09	9:11	144 141-149	1322	180 178-182	8/2
3.00	25:46	1:09	9:14	145 141-149	1338	179 176-182	3/6
3.13	26:49	1:03	8:26	149 145-155	1257	179 178-182	0/11
3.14	26:55	6	9:02	156 155-156	1409	180 180-180	1/0

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 21m, Flat prediction 27:00

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.0%	8:39
13 4.8%	8:07
See your biggest climbs

Cadence

180 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	26:55	8:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	43.29%	More
800m	4:03	8:09	50.72%	More
1km	5:04	8:09	52.89%	More
Mile	8:19	8:19	54.63%	More
5k	26:28	8:31	58.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	56.77
5km	26:37	8:34	58.12
5M	44:04	8:49	57.31
10km	55:30	8:56	56.89
10M	1:31:53	9:11	56.88
Half	2:02:21	9:20	56.12
20M	3:11:35	9:35	56.80
Mara	4:15:05	9:44	56.88

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