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Sat 20th Apr 2024 at 1:31pm by Dave4774

Run > General

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Time
7:22
Miles
0.91
Min/mi
8:06
Pacing
94%
WAVA
58.80
Stride(cm)
115
Cals
115
Cadence
174
BPM
129
%MHR
75.2
B/mi
1041
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:12(8:22/mi) 126/134bpm [1054b/mi] 79cal
2) 0.29mi - 2:10(7:28/mi) 134/136bpm [1001b/mi] 36cal

5:12 2:10

Pace

48%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:21	110 101-114	918	173 112-176	0/4
0.13	1:01	30	8:02	115 113-119	923	175 174-176	1/3
0.19	1:35	33	8:51	122 119-125	1080	174 172-174	1/0
0.25	2:07	32	8:38	128 125-130	1105	172 172-174	2/0
0.31	2:39	32	8:27	130 129-131	1098	172 172-174	2/0
0.38	3:10	32	8:26	131 131-132	1104	173 172-174	2/0
0.44	3:42	31	8:22	133 132-133	1112	174 174-176	2/0
0.50	4:13	31	8:18	133 132-134	1104	174 174-174	2/0
0.56	4:42	30	7:54	133 132-134	1050	175 174-176	1/1
0.63	5:13	30	8:05	128 120-134	1035	174 172-174	1/2
0.69	5:40	28	7:25	132 126-135	978	175 174-176	0/2
0.75	6:10	29	7:51	135 134-136	1061	175 174-178	1/1
0.81	6:37	27	7:11	135 133-136	970	176 174-178	0/2
0.88	7:05	28	7:26	134 132-135	997	176 174-178	1/3
0.91	7:21	16	7:52	136 135-136	1070	178 174-180	2/0

Heart

129/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 11m, Flat prediction 7:01

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	8:24
See your biggest climbs

Cadence

174 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	0.9	7:21	8:05
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	48.56%	More
800m	3:52	7:47	55.69%	More
1km	4:54	7:53	57.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	58.64
5km	27:33	8:52	59.15
5M	45:57	9:11	58.03
10km	58:02	9:20	57.50
10M	1:36:45	9:41	57.17
Half	2:09:19	9:52	56.23
20M	3:23:45	10:11	56.56
Mara	4:32:19	10:24	56.43

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