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Sat 20th Apr 2024 at 7:47am by Jayney

Run > General
  • Time
    1:38:31
  • Miles
    9.13
  • Min/mi
    10:47
  • Pacing
    60.8%
  • WAVA
    55.77
  • Stride(cm)
    87
  • Cals
    1004
  • Cadence
    172
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1680
  • Asc(m)
    90
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 147/158bpm [1553b/mi] 103cal
2) 1mi - 10:26(10:26/mi) 157/162bpm [1637b/mi] 109cal
3) 1mi - 10:45(10:45/mi) 155/163bpm [1666b/mi] 110cal
4) 1mi - 10:13(10:13/mi) 159/174bpm [1624b/mi] 108cal
5) 1mi - 10:35(10:35/mi) 161/174bpm [1705b/mi] 112cal
6) 1mi - 11:08(11:08/mi) 163/177bpm [1816b/mi] 118cal
7) 1mi - 11:04(11:04/mi) 162/172bpm [1792b/mi] 117cal
8) 1mi - 11:49(11:49/mi) 152/161bpm [1797b/mi] 111cal
9) 1mi - 10:35(10:35/mi) 153/160bpm [1620b/mi] 103cal
10) 0.13mi - 1:21(10:39/mi) 153/158bpm [1630b/mi] 13cal
10:34 10:26 10:45 10:13 10:35 11:08 11:04 11:49 10:35 1:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 9% 35% 39% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 +2 10:50 133 104-153 1442 174 116-182 5/1
0.50 5:19 2:37 10:26 154 151-155 1607 178 176-180 9/2
0.75 9:50 4:31 +1:59 18:04 144 118-158 2602 172 100-178 1/7
1.00 14:01 4:11 +1:26 16:42 149 130-158 2490 169 102-174 8/2
1.25 16:30 2:29 9:56 154 146-160 1531 172 172-174 3/2
1.50 19:09 2:39 10:37 157 155-158 1667 172 168-174 5/1
1.75 21:46 2:37 10:29 158 156-160 1656 173 172-174 2/1
2.00 24:27 2:40 10:42 158 157-162 1690 173 172-174 2/1
2.25 27:50 3:24 +45 13:34 154 145-158 2090 175 170-180 5/0
2.50 30:38 2:48 11:10 158 155-163 1765 174 172-176 7/0
2.75 33:54 3:16 +36 13:04 151 142-158 1973 175 172-178 3/1
3.00 36:31 2:37 10:28 156 151-161 1633 175 172-178 1/8
3.25 39:02 2:30 10:02 156 153-159 1565 172 168-174 4/7
3.50 41:40 2:38 10:33 158 153-163 1667 170 168-174 6/5
3.75 44:14 2:34 10:16 166 158-173 1704 172 168-174 0/10
4.00 46:44 2:30 10:01 156 153-160 1562 171 170-174 0/11
4.25 49:12 2:28 9:54 162 155-170 1603 170 166-174 2/7
4.50 51:49 2:37 10:27 163 153-168 1704 172 170-174 4/7
4.75 54:38 2:49 11:15 164 158-173 1845 171 168-174 3/1
5.00 57:56 3:18 +37 13:13 156 146-167 2061 171 112-176 8/2
5.25 1:02:23 4:27 +1:43 17:49 154 127-166 2743 174 162-182 4/2
5.50 1:04:58 2:34 10:18 165 160-175 1699 173 170-178 2/10
5.75 1:07:34 2:36 10:23 168 163-174 1745 170 166-174 3/9
6.00 1:10:48 3:14 12:57 163 156-172 2111 171 168-174 10/0
6.25 1:15:06 4:18 +1:11 17:12 161 139-170 2769 174 168-182 13/0
6.50 1:17:54 2:48 11:14 168 164-171 1887 173 170-174 3/2
6.75 1:20:30 2:35 10:21 162 155-169 1677 171 168-174 1/13
7.00 1:23:03 2:33 10:13 158 155-161 1613 174 170-178 3/9
7.25 1:26:46 3:43 +50 14:52 150 134-160 2230 168 96-176 5/2
7.50 1:29:38 2:52 11:28 154 152-157 1766 171 168-172 4/2
7.75 1:32:40 3:03 12:10 152 143-159 1850 170 168-172 7/1
8.00 1:36:37 3:57 +58 15:48 149 136-156 2353 171 162-176 8/2
8.25 1:39:17 2:39 10:38 155 149-160 1647 175 172-178 1/3
8.50 1:42:01 2:44 10:57 153 152-156 1675 174 172-176 3/2
8.75 1:45:00 2:59 +20 11:55 154 146-158 1834 173 112-178 2/8
9.00 1:47:35 2:35 10:20 150 145-154 1550 173 170-178 4/7
9.13 1:48:56 1:21 10:44 153 149-158 1642 174 170-178 1/5

Heart

156/175max
  • Show Beats/Mile

Elevation

Asc 90m, Range 47m, Flat prediction 1:24:31
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.2% 13:37
19 1.5% 14:08
13 1.2% 12:40
12 3.2% 18:55
10 2.5% 16:30
See your biggest climbs

Cadence

172 (182 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.5 172 9.1 1:38:59 11:43
Walk 1.8 106 0 2:06 3:00:13
Still 0.1 - - 5 -
Pause 6.6 - - 7:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 43.19% More
800m 4:53 9:50 47.54% More
1km 6:10 9:56 48.94% More
Mile 10:08 10:08 50.40% More
5k 33:44 10:51 52.89% More
5 miles 56:41 11:20 51.47% More
10k 1:12:18 11:38 50.58% More

Predictions

Dist Time Per Mile WAVA
1M 9:27 9:27 54.04
5km 31:25 10:07 56.80
5M 52:02 10:24 56.08
10km 1:05:31 10:33 55.82
10M 1:48:30 10:51 55.67
Half 2:24:27 11:02 54.68
20M 3:46:12 11:19 55.11
Mara 5:01:10 11:30 54.93
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