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Sat 20th Apr 2024 at 7:16am by JetCo

Run > Race

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Time
48:41
Miles
6.24
Min/mi
7:48
Pacing
92.3%
WAVA
62.34
Stride(cm)
113
Cals
655
Watts
338
Cadence
183
BPM
144
%MHR
82.1
B/mi
1127
Asc(m)
81
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 4:48(4:48/km) 122/134bpm [586b/km] 57cal 342/400W
2) 1km - 4:45(4:45/km) 137/140bpm [650b/km] 63cal 339/379W
3) 1km - 4:59(4:59/km) 141/148bpm [703b/km] 66cal 349/452W
4) 1km - 4:44(4:44/km) 141/146bpm [667b/km] 63cal 323/453W
5) 1km - 4:43(4:43/km) 145/149bpm [685b/km] 64cal 331/392W
6) 1km - 4:59(4:59/km) 147/150bpm [732b/km] 67cal 321/354W
7) 1km - 5:01(5:01/km) 148/151bpm [743b/km] 68cal 324/387W
8) 1km - 5:01(5:01/km) 148/152bpm [743b/km] 68cal 328/408W
9) 1km - 5:03(5:03/km) 155/158bpm [783b/km] 71cal 358/476W
10) 1km - 4:31(4:31/km) 159/165bpm [718b/km] 66cal 361/468W
11) 0.04km - 6(2:24/km) 166/166bpm [398b/km] 2cal 451/462W

4:48 4:45 4:59 4:44 4:43 4:59 5:01 5:01 5:03 4:31 6

Pace

23%

37%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:48	1:48	7:13	108 67-122	779	182 176-186	336 293-400	1/9
0.50	3:47	1:59	7:55	130 122-133	1029	180 178-182	363 322-397	6/0
0.75	5:54	2:07	8:26	135 132-137	1139	181 178-184	354 322-379	9/0
1.00	7:46	1:52	7:30	136 133-138	1019	181 176-184	331 267-373	2/7
1.25	9:36	1:50	7:20	137 136-140	1006	183 178-186	334 275-369	0/11
1.50	11:29	1:53	7:32	138 135-140	1039	183 180-186	345 318-380	2/5
1.75	13:37	2:08	8:30	142 139-148	1207	184 180-186	371 317-452	12/0
2.00	15:31	1:54	7:38	142 137-146	1084	180 176-184	305 234-422	2/14
2.25	17:33	2:02	8:06	142 136-146	1150	185 182-188	357 278-453	8/3
2.50	19:22	1:50	7:18	141 139-145	1030	182 178-186	296 245-334	0/17
2.75	21:18	1:56	7:43	145 139-149	1120	185 178-188	339 273-384	2/7
3.00	23:09	1:51	7:24	146 143-149	1081	183 178-186	321 244-392	2/8
3.25	25:05	1:56	7:44	146 144-148	1130	185 180-188	332 311-354	1/4
3.50	27:07	2:01	8:06	147 146-148	1190	183 174-186	325 314-336	1/1
3.75	29:09	2:02	8:08	148 146-150	1203	183 172-188	312 298-325	1/2
4.00	31:08	1:59	7:57	148 145-150	1176	185 182-188	319 305-330	0/1
4.25	33:10	2:03	8:11	148 146-151	1211	184 174-188	336 298-387	5/1
4.50	35:14	2:04	8:14	148 146-149	1219	182 174-188	324 276-402	5/5
4.75	37:13	1:59	7:56	148 147-149	1174	183 178-186	311 266-331	2/3
5.00	39:13	2:00	8:00	149 148-152	1191	183 178-186	342 300-408	5/2
5.25	41:12	1:59	7:56	153 151-157	1214	185 180-188	350 310-476	6/2
5.50	43:15	2:04	8:14	156 155-158	1285	184 178-188	364 307-413	10/1
5.75	45:19	2:03	8:14	157 155-160	1292	184 180-188	360 308-418	11/1
6.00	47:19	2:00	8:00	158 156-161	1265	184 176-190	377 318-468	8/2
6.24	48:41	1:22	5:43	162 161-166	927	186 182-192	350 316-462	3/13

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 47m, Flat prediction 47:52

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.5%	8:08
16 1.8%	8:07
14 3.7%	8:39
See your biggest climbs

Power

338W (476 max)

Power Graph

Power Bands

Cadence

183 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	6.2	48:40	7:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	58.01%	More
800m	3:26	6:54	57.44%	More
1km	4:25	7:06	58.15%	More
Mile	7:31	7:31	57.97%	More
5k	23:57	7:42	61.99%	More
5 miles	39:10	7:50	61.76%	More
10k	48:28	7:48	62.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	76.74
5km	21:29	6:55	69.10
5M	37:33	7:31	64.42
10km	48:27	7:48	62.37
10M	1:24:38	8:28	59.04
Half	1:56:10	8:52	56.49
20M	3:10:48	9:32	54.50
Mara	4:21:53	10:00	52.94

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