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Sat 20th Apr 2024 at 9:06am by garkbit

Run > General

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Time
32:09
Miles
3.10
Min/mi
10:22
Pacing
88.3%
WAVA
46.08
Stride(cm)
118
Cals
476
Cadence
132
BPM
159
B/mi
1649
Asc(m)
93
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:35(11:35/mi) 164/184bpm [1900b/mi] 178cal 5.18/6.51mph
2) 1mi - 10:05(10:05/mi) 157/169bpm [1583b/mi] 144cal 5.95/6.97mph
3) 1mi - 9:42(9:42/mi) 161/176bpm [1561b/mi] 142cal 6.19/8.31mph
4) 0.1mi - 47(7:56/mi) 166/172bpm [1317b/mi] 12cal 7.56/7.56mph

11:35 10:05 9:42 47

Pace

10%

24%

36%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:17	120 93-163	1475	120 118-122	1/2
0.25	2:56	1:24	11:14	159 155-163	1787	150 118-232	4/2
0.38	4:23	1:26	11:32	166 149-179	1914	142 118-232	3/3
0.50	6:04	1:41	13:31	174 169-184	2351	118 118-118	2/1
0.63	7:33	1:29	11:51	172 165-176	2039	120 120-120	5/12
0.75	8:50	1:17	10:16	179 177-181	1839	-	5/4
0.88	10:15	1:24	11:14	179 176-181	2012	110 78-124	13/7
1.00	11:34	1:20	10:37	164 151-178	1742	118 114-124	9/1
1.13	12:52	1:18	10:22	158 148-164	1637	133 84-198	1/2
1.25	14:17	1:25	11:23	154 145-158	1752	112 62-122	6/4
1.38	15:31	1:14	9:49	153 146-160	1503	141 122-178	2/2
1.50	16:45	1:14	9:54	150 149-152	1484	147 118-168	1/4
1.63	17:59	1:14	9:49	162 150-168	1590	151 122-180	5/4
1.75	19:10	1:12	9:33	165 162-167	1577	165 118-176	4/26
1.88	20:24	1:14	9:49	156 149-165	1531	141 114-168	26/13
2.00	21:39	1:15	10:02	156 150-165	1565	118 118-118	3/6
2.13	22:58	1:18	10:27	161 154-166	1683	130 80-164	1/7
2.25	24:11	1:13	9:45	157 152-165	1531	148 118-242	12/9
2.38	25:23	1:13	9:40	158 154-165	1528	123 118-124	5/2
2.50	26:41	1:18	10:22	160 155-169	1658	121 118-164	4/0
2.63	27:55	1:14	9:54	160 156-168	1585	133 122-164	2/2
2.75	29:06	1:11	9:26	163 161-164	1537	116 90-142	4/1
2.88	30:18	1:12	9:37	162 159-164	1558	127 118-170	3/4
3.00	31:21	1:03	8:22	166 161-174	1388	154 118-174	3/2
3.10	32:09	48	8:05	167 164-172	1349	159 92-168	2/4

Heart

159/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 26m, Flat prediction 32:10

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.3%	10:12
See your biggest climbs

Cadence

132 (242 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.1	178	0.8	8:04	9:34
Walk	74.9	117	2.3	24:05	10:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	40.61%	More
800m	4:27	8:58	44.25%	More
1km	5:42	9:10	45.06%	More
Mile	9:26	9:26	46.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	45.04
5km	32:14	10:22	46.06
5M	53:22	10:40	45.33
10km	1:07:11	10:49	44.98
10M	1:51:16	11:08	44.91
Half	2:28:08	11:18	44.30
20M	3:51:58	11:36	44.83
Mara	5:08:51	11:47	44.89

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