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Sat 20th Apr 2024 at 9:22am by MustTryHarder

Run > General

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Time
4:50
Miles
0.38
Min/mi
12:43
Pacing
0%
WAVA
30.41
Stride(cm)
84
Cals
47
Cadence
152
BPM
125
%MHR
72.8
B/mi
1584
Asc(m)
18
Surface
Road

3:13 400m

Notes & Comments

1) 0.38mi - 4:50(12:33/mi) 124/141bpm [1556b/mi] 47cal

4:50

Pace

32%

19%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:13	111 94-123	1246	153 116-156	18/5
0.13	1:21	39	10:18	124 122-128	1277	154 154-156	0/2
0.19	1:59	39	10:20	134 129-137	1384	154 152-156	1/6
0.25	3:16	1:16	20:21	132 112-141	2687	145 104-156	1/1
0.31	4:07	51	13:43	113 107-122	1551	152 148-158	2/2
0.38	4:45	38	10:04	131 123-138	1319	153 152-154	5/2
0.38	4:51	6	11:21	138 138-138	1565	155 154-156	0/0

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 18m, Flat prediction 4:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (158 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	153	0.4	4:23	11:34
Walk	3.6	108	0	10	35:18
Still	6.0	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:56	26.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:29	13:29	32.60
5km	44:50	14:26	33.38
5M	1:14:14	14:51	32.87
10km	1:33:28	15:03	32.61
10M	2:34:46	15:29	32.57
Half	3:26:03	15:44	32.13
20M	5:22:41	16:08	32.51
Mara	7:09:37	16:24	32.56

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