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Sat 20th Apr 2024 at 8:22am by ollers

Run > General

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Time
34:49
Miles
2.77
Min/mi
12:34
Pacing
51%
WAVA
38.45
Stride(cm)
310
Cals
240
Cadence
41
BPM
120
%MHR
70.4
B/mi
1513
Surface
Road

Notes & Comments

1) 0.31mi - 4:25(14:14/mi) 110/122bpm [1565b/mi] 28cal 23/33rpm 4.22/7.75mph
2) 0.31mi - 3:42(11:55/mi) 129/142bpm [1537b/mi] 32cal 17/29rpm 5.04/6.55mph
3) 0.31mi - 3:50(12:19/mi) 103/139bpm [1269b/mi] 18cal 19/31rpm 4.87/7.49mph
4) 0.31mi - 4:08(13:18/mi) 99/113bpm [1317b/mi] 16cal 17/31rpm 4.51/7.16mph
5) 0.31mi - 2:56(9:26/mi) 128/150bpm [1208b/mi] 23cal 20/28rpm 6.36/9.02mph
6) 0.31mi - 3:03(9:50/mi) 141/154bpm [1386b/mi] 30cal 21/34rpm 6.1/9.18mph
7) 0.31mi - 3:19(10:42/mi) 144/154bpm [1540b/mi] 33cal 17/21rpm 5.61/6.91mph
8) 0.31mi - 2:48(9:01/mi) 151/152bpm [1362b/mi] 30cal 20/28rpm 6.65/7.97mph
9) 0.29mi - 6:37(22:55/mi) 107/150bpm [2452b/mi] 30cal 19/33rpm 2.62/6.5mph

4:25 3:42 3:50 4:08 2:56 3:03 3:19 2:48 6:37

Pace

53%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:26	2:26	19:26	105 86-120	2041	55 46-66
0.25	3:50	1:25	11:18	120 118-122	1355	39 36-46
0.38	5:05	1:14	9:54	121 118-126	1198	34 32-40
0.50	6:19	1:14	9:54	133 127-138	1316	32 30-34
0.63	8:08	1:49	14:36	128 116-142	1868	52 40-62
0.75	10:18	2:09	17:15	102 81-139	1759	25 22-26
0.88	11:26	1:09	9:10	103 98-108	944	42 28-58
1.00	12:48	1:21	10:50	110 103-113	1191	38 28-62
1.13	14:49	2:01	16:09	94 86-100	1517	30 16-44
1.25	16:10	1:21	10:46	100 89-109	1076	30 28-30
1.38	17:19	1:09	9:14	117 110-126	1080	36 30-50
1.50	18:17	58	7:43	133 127-148	1027	48 34-56
1.63	19:48	1:32	12:15	134 125-150	1641	47 36-60
1.75	21:03	1:15	10:00	145 135-154	1449	55 54-58
1.88	22:10	1:07	8:57	148 140-154	1324	37 32-68
2.00	23:24	1:14	9:50	152 148-154	1495	34 32-36
2.13	24:56	1:32	12:17	137 129-148	1684	36 28-40
2.25	26:04	1:07	8:59	149 145-152	1338	37 32-40
2.38	27:12	1:08	9:06	152 151-152	1382	47 32-56
2.50	28:20	1:08	9:04	151 149-152	1370	38 30-48
2.63	29:45	1:25	11:22	142 136-150	1615	33 32-34
2.75	33:37	3:52 +46	30:54	104 83-144	3213	30 30-30
2.77	35:36	1:59	1:22:04	84 77-89	6893	66 66-66

Heart

120/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

41 (68 max) Stride Length: 310cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.2	52	0.9	10:35	12:46
Walk	62.0	34	1.9	22:34	11:58
Still	4.7	-	-	1:42	-
Pause	2.1	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.07%	More
800m	4:37	9:18	43.38%	More
1km	5:58	9:37	43.72%	More
Mile	9:46	9:46	45.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	37.50
5km	39:19	12:39	38.38
5M	1:05:07	13:01	37.79
10km	1:21:59	13:12	37.50
10M	2:15:45	13:35	37.47
Half	3:00:45	13:48	36.96
20M	4:43:03	14:09	37.40
Mara	6:16:50	14:23	37.46

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