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Sat 20th Apr 2024 at 10:41am by southcoastclaret

Run > General

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Time
2:41:30
Miles
6.64
Min/mi
24:19
Pacing
0%
WAVA
20.09
Stride(cm)
60
Cals
741
Cadence
111
Asc(m)
546
Hillscore
39
Surface
Road

Notes & Comments

1) 5mi - 2:18:15(27:39/mi) 534cal 40/121rpm 2.17/5.72mph
2) 1.64mi - 23:14(14:10/mi) 207cal 64/122rpm 4.24/7.24mph

2:18:15 23:14

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:47	9:47	39:09	104 90-122	37/13
0.50	16:28	6:41	26:42	97 92-106	45/3
0.75	21:57	5:29	21:56	106 98-118	42/5
1.00	26:48	4:51	19:25	105 96-118	34/12
1.25	31:47	4:58	19:54	111 104-214	24/16
1.50	36:56	5:09	20:38	103 98-114	23/6
1.75	42:30	5:34	22:18	103 90-118	28/11
2.00	48:27	5:57	23:47	100 90-118	27/14
2.25	54:20	5:53	23:33	104 36-118	8/32
2.50	1:01:19	6:58	27:54	95 84-120	41/1
2.75	1:08:08	6:49	27:16	94 82-118	32/8
3.00	1:14:10	6:02	24:08	101 86-118	16/28
3.25	1:20:39	6:29	25:56	100 88-120	13/21
3.50	1:47:27	26:48	1:47:11	102 84-158	32/14
3.75	1:52:38	5:11	20:45	123 102-242	52/8
4.00	1:58:02	5:24	21:38	111 90-128	10/41
4.25	2:03:55	5:53	23:31	97 86-108	7/50
4.50	2:09:12	5:17	21:07	111 82-124	24/16
4.75	2:13:47	4:35	18:18	119 94-222	36/5
5.00	2:18:15	4:28	17:53	116 102-226	7/44
5.25	2:22:32	4:17	17:08	127 98-230	8/28
5.50	2:27:14	4:42	18:49	116 108-126	11/32
5.75	2:30:51	3:37	14:27	132 110-158	10/34
6.00	2:33:59	3:09	12:34	143 110-162	13/25
6.25	2:37:04	3:04	12:18	153 118-184	7/43
6.50	2:39:19	2:15	9:00	172 158-198	0/68
6.64	2:41:30	2:11	15:31	133 112-168	19/10

Elevation

Asc 546m, Range 269m, Flat prediction 2:39:04

Elevation Graph

Biggest Climbs (m)	Min/mi
109 8.5%	22:32
78 10.9%	27:25
60 19.2%	35:11
37 9.8%	26:34
30 9.2%	21:53
25 10.1%	21:24
See your biggest climbs

Cadence

111 (242 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.3	170	0.9	10:13	11:32
Walk	93.4	104	5.8	2:30:54	26:13
Still	0.2	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	37.99%	More
800m	5:06	10:16	38.60%	More
1km	6:30	10:27	39.55%	More
Mile	11:37	11:37	37.52%	More
5k	52:55	17:02	28.05%	More
5 miles	2:01:29	24:18	19.91%	More
10k	2:27:07	23:41	20.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:26	20:26	21.34
5km	1:10:29	22:41	21.06
5M	1:58:29	23:42	20.42
10km	2:30:13	24:11	20.12
10M	4:12:33	25:15	19.79
Half	5:39:08	25:53	19.35
20M	8:58:17	26:55	19.32
Mara	12:02:51	27:35	19.18

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