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Sat 20th Apr 2024 at 5:15pm by TuyenVM

Run > General

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Time
1:51:30
Miles
11.84
Min/mi
9:25
Pacing
89.9%
Stride(cm)
99
Cals
1171
Watts
235
Cadence
173
BPM
151
%MHR
77.8
B/mi
1421
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:14(6:14/km) 128/141bpm [797b/km] 58cal 214/256W
2) 1km - 5:48(5:48/km) 140/143bpm [812b/km] 61cal 232/254W
3) 1km - 5:55(5:55/km) 143/147bpm [845b/km] 62cal 235/259W
4) 1km - 5:48(5:48/km) 145/150bpm [841b/km] 61cal 229/294W
5) 1km - 5:51(5:51/km) 145/148bpm [847b/km] 60cal 228/239W
6) 0.41km - 2:25(5:51/km) 144/147bpm [842b/km] 24cal 228/237W
7) 1km - 6:12(6:12/km) 148/155bpm [918b/km] 65cal 227/310W
8) 1km - 5:40(5:40/km) 150/153bpm [849b/km] 61cal 242/264W
9) 1km - 5:51(5:51/km) 149/156bpm [871b/km] 62cal 233/280W
10) 1km - 5:45(5:45/km) 152/154bpm [874b/km] 61cal 239/257W
11) 1km - 5:42(5:42/km) 154/157bpm [878b/km] 61cal 241/278W
12) 1km - 5:45(5:45/km) 153/155bpm [879b/km] 60cal 242/256W
13) 1km - 5:37(5:37/km) 154/157bpm [864b/km] 59cal 243/271W
14) 1km - 6:18(6:18/km) 153/159bpm [964b/km] 64cal 223/303W
15) 1km - 5:31(5:31/km) 157/163bpm [866b/km] 60cal 235/263W
16) 1km - 5:46(5:46/km) 159/162bpm [916b/km] 62cal 235/254W
17) 1km - 5:56(5:56/km) 159/162bpm [944b/km] 63cal 230/262W
18) 1km - 5:46(5:46/km) 161/164bpm [928b/km] 63cal 233/268W
19) 1km - 5:59(5:59/km) 163/167bpm [975b/km] 65cal 228/266W
20) 0.39km - 2:14(5:44/km) 166/170bpm [953b/km] 24cal 234/248W
21) 0.1km - 1:00(9:49/km) 159/170bpm [1562b/km] 8cal 118/254W
22) 0.14km - 29(3:24/km) 156/175bpm [529b/km] 7cal 270/417W

6:14 5:48 5:55 5:48 5:51 2:25 6:12 5:40 5:51 5:45 5:42 5:45 5:37 6:18 5:31 5:46 5:56 5:46 5:59 2:14 1:00 29

Pace

72%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:03	5:03	10:06	126 83-140	1272	177 174-182	221 190-256	3/4
1.00	9:46	4:43	9:25	139 136-143	1310	176 172-186	234 191-252	7/8
1.50	14:28	4:43	9:25	141 136-147	1329	175 172-178	232 211-259	4/4
2.00	19:16	4:48	9:36	143 138-146	1373	175 124-182	236 200-294	6/2
2.50	23:53	4:37	9:13	145 142-150	1337	177 172-194	233 216-251	7/9
3.00	28:35	4:42	9:23	145 142-148	1361	175 172-178	227 210-239	3/7
3.50	33:16	4:42	9:24	145 141-149	1362	174 172-178	232 220-250	4/5
4.00	38:20	5:04	10:07	148 135-155	1497	169 92-190	235 10-310	13/6
4.50	42:53	4:33	9:05	150 146-153	1363	175 172-180	244 223-264	5/4
5.00	47:30	4:37	9:14	149 145-155	1376	174 170-182	236 211-280	5/9
5.50	52:16	4:47	9:33	150 146-156	1433	172 130-180	234 162-257	5/5
6.00	56:51	4:35	9:10	153 150-157	1402	174 170-178	242 233-258	4/5
6.50	1:01:26	4:35	9:11	153 148-157	1405	171 130-182	245 137-278	6/6
7.00	1:06:03	4:37	9:14	152 149-155	1403	173 170-176	243 229-256	6/3
7.50	1:10:35	4:31	9:03	154 151-157	1394	174 172-178	239 224-271	2/5
8.00	1:15:08	4:33	9:06	155 152-159	1411	173 170-178	250 239-260	4/3
8.50	1:20:20	5:12	10:24	153 137-160	1592	158 34-188	223 37-303	12/4
9.00	1:24:46	4:26	8:51	157 145-163	1391	175 172-182	244 222-263	2/9
9.50	1:29:24	4:38	9:17	159 156-161	1475	175 172-178	235 215-253	3/4
10.00	1:34:10	4:46	9:33	159 152-162	1518	170 88-180	230 111-262	4/5
10.50	1:38:53	4:42	9:25	161 158-163	1515	174 172-178	230 202-258	2/4
11.00	1:43:36	4:43	9:27	161 156-164	1521	172 130-196	233 149-268	4/4
11.50	1:48:21	4:45	9:31	164 160-167	1559	174 166-178	232 218-252	4/3
11.84	1:51:31	3:10	9:24	163 145-175	1533	161 86-200	232 58-417	3/3

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 16m, Flat prediction 1:50:27

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.1%	12:03
11 1.4%	10:11
See your biggest climbs

Power

235W (417 max)

Power Graph

Power Bands

Cadence

173 (200 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	174	11.5	1:47:06	9:17
Walk	3.8	119	0.3	4:15	14:00
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	0.00%	More
800m	4:22	8:47	0.00%	More
1km	5:29	8:49	0.00%	More
Mile	8:57	8:57	0.00%	More
5k	28:35	9:12	0.00%	More
5 miles	46:22	9:16	0.00%	More
10k	57:43	9:17	0.00%	More
10 miles	1:33:39	9:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:07	8:07
5km	27:00	8:41
5M	44:43	8:57
10km	56:18	9:04
10M	1:33:13	9:19
Half	2:04:07	9:28
20M	3:14:22	9:43
Mara	4:18:46	9:53

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