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Sat 20th Apr 2024 at 9:53am by MarekNowak

Walk > General

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Time
1:40:01
Miles
2.32
Min/mi
43:07
Pacing
0%
Stride(cm)
32
Cals
430
Cadence
116
BPM
93
%MHR
50.5
B/mi
4029
Asc(m)
23
Surface
Road

Notes & Comments

1) 3.74km - 1:40:01(26:46/km) 93/155bpm [2490b/km] 430cal 57/63rpm 2.24/79.51kmph

1:40:01

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:11	104 94-155	1996	113 108-122	45/24
0.13	2:13	1:01	16:15	142 132-155	2309	114 110-116	1/1
0.19	3:33	1:20	21:26	97 91-134	2078	115 112-122	0/0
0.25	4:30	56	15:04	93 90-96	1401	115 106-126	0/0
0.31	5:19	49	13:01	93 89-97	1210	117 114-122	0/1
0.38	6:33	1:14	19:46	93 91-96	1839	116 114-122	1/1
0.44	7:45	1:12	19:11	90 88-91	1727	115 114-120	0/1
0.50	8:54	1:09	18:29	93 88-96	1718	116 114-120	0/1
0.56	9:57	1:03	16:43	90 88-91	1505	115 110-120	0/1
0.63	10:59	1:02	16:34	90 89-91	1491	116 114-118	0/1
0.69	12:02	1:03	16:48	86 84-89	1445	115 110-118	0/1
0.75	12:58	57	15:07	88 87-89	1330	115 114-118	0/0
0.81	13:58	1:00	15:55	87 85-89	1384	115 112-118	0/1
0.88	14:55	57	15:17	85 83-87	1299	116 112-120	0/1
0.94	15:49	53	14:14	86 85-88	1225	115 110-116	0/2
1.00	18:05	2:17	36:25	81 74-87	2949	112 102-120	0/1
1.06	19:16	1:11	18:49	104 83-121	1957	113 110-116	0/1
1.13	20:25	1:09	18:23	89 85-102	1636	114 112-116	0/1
1.19	21:26	1:02	16:25	96 92-102	1576	113 108-118	0/0
1.25	25:17	3:50	1:01:25	92 81-98	5650	111 104-118	0/1
1.31	30:26	5:09	1:22:32	91 70-105	7510	119 116-122	0/1
1.38	37:30	7:03	1:52:55	75 60-94	8468	118 118-118	0/0
1.44	42:26	4:56	1:18:56	83 62-97	6552	110 94-118	0/1
1.50	46:24	3:58	1:03:33	94 68-110	5974	113 94-122	0/0
1.56	57:20	10:56	2:54:49	99 65-134	17308	118 114-124	1/1
1.63	1:02:02	4:43	1:15:25	112 89-134	8447	118 110-118	0/0
1.69	1:10:05	8:02	2:08:33	91 73-119	11698	118 118-120	0/0
1.75	1:21:41	11:37	3:05:45	88 68-124	16346	118 118-120	0/0
1.81	1:23:47	2:05	33:28	92 85-105	3079	116 110-118	0/0
1.88	1:26:13	2:27	39:11	87 76-95	3409	117 112-118	0/0
1.94	1:27:32	1:18	20:55	95 90-96	1987	118 118-118	9/0
2.00	1:29:23	1:51	29:33	104 93-114	3074	117 106-118	0/1
2.06	1:30:36	1:13	19:36	108 95-126	2116	118 116-118	1/1
2.13	1:31:47	1:11	18:51	127 119-135	2395	118 112-122	1/1
2.19	1:33:22	1:35	25:15	113 97-119	2853	118 116-120	0/1
2.25	1:35:52	2:30	40:05	109 94-121	4369	118 118-120	0/1
2.31	1:39:10	3:18	52:46	95 89-116	5013	116 104-118	0/0
2.32	1:40:02	52	1:38:24	99 94-103	9741	118 116-118	0/0

Heart

93/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:38	More
800m	7:58	16:01	More
1km	10:14	16:28	More
Mile	17:53	17:53	More

Predictions

Dist	Time	Per Mile

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