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Sat 20th Apr 2024 at 8:22am by MarekNowak

Run > General

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Time
1:14:14
Miles
9.46
Min/mi
7:51
Pacing
46%
WAVA
55.94
Stride(cm)
119
Cals
737
Cadence
172
BPM
144
%MHR
78
B/mi
1133
Asc(m)
591
Hillscore
16
Surface
Road

Notes & Comments

1) 3.81km - 19:03(5:00/km) 134/143bpm [671b/km] 199cal 11.99/13.3kmph
2) 1km - 3:32(3:32/km) 157/166bpm [556b/km] 45cal 16.95/18.17kmph
3) 0.3km - 2:32(8:27/km) 135/165bpm [1140b/km] 22cal 7.11/15.52kmph
4) 1km - 3:29(3:29/km) 161/169bpm [560b/km] 45cal 17.26/18.44kmph
5) 0.17km - 2:32(15:18/km) 138/169bpm [2112b/km] 21cal 3.92/18.04kmph
6) 1km - 3:31(3:31/km) 160/171bpm [563b/km] 42cal 17.04/19.14kmph
7) 0.3km - 2:31(8:17/km) 139/170bpm [1151b/km] 22cal 7.24/16.83kmph
8) 1km - 3:29(3:29/km) 164/171bpm [572b/km] 45cal 17.19/18.68kmph
9) 0.27km - 2:31(9:11/km) 138/169bpm [1268b/km] 22cal 6.53/16.83kmph
10) 1km - 3:35(3:35/km) 160/170bpm [573b/km] 45cal 16.75/17.47kmph
11) 0.34km - 2:31(7:23/km) 142/171bpm [1047b/km] 19cal 8.14/16.02kmph
12) 1km - 3:29(3:29/km) 163/170bpm [567b/km] 45cal 17.26/19.89kmph
13) 0.4km - 3:00(7:26/km) 138/170bpm [1026b/km] 21cal 8.07/16.63kmph
14) 1km - 3:32(3:32/km) 163/171bpm [575b/km] 46cal 17/18kmph
15) 0.02km - 5(4:17/km) 170/170bpm [728b/km] 14/15.79kmph
16) 0km - 4(12:04/km) 170/170bpm [2051b/km] 4.98/15.08kmph
17) 0.18km - 2:05(11:38/km) 135/169bpm [1570b/km] 16cal 5.16/8.26kmph
18) 2.42km - 12:44(5:15/km) 136/143bpm [714b/km] 82cal 11.43/12.53kmph

19:03 3:32 2:32 3:29 2:32 3:31 2:31 3:29 2:31 3:35 2:31 3:29 3:00 3:32 5 4 2:05 12:44

Pace

13%

25%

20%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:14	4:14	8:29	128 70-135	1086	178 174-184	22/34
1.00	8:34	4:20 +22	8:40	134 116-140	1161	177 118-182	70/68
1.50	12:41	4:07 +7	8:14	136 130-139	1119	176 166-188	67/72
2.00	16:38	3:56	7:53	137 134-143	1080	174 172-180	37/49
2.50	22:46	6:09 +2:33	12:18	138 106-154	1697	177 172-200	48/51
3.00	25:43	2:56	5:53	162 153-166	952	184 180-188	39/44
3.50	30:00	4:17	8:34	144 121-166	1234	173 98-188	41/45
4.00	34:40	4:40	9:19	148 110-169	1380	159 88-188	33/29
4.50	37:33	2:54	5:47	164 151-171	950	183 170-186	44/45
5.00	41:52	4:18	8:37	147 124-170	1266	170 100-190	53/66
5.50	46:11	4:20	8:40	151 119-171	1308	165 98-188	49/36
6.00	49:06	2:55	5:49	158 120-170	920	183 166-188	53/52
6.50	53:17	4:11	8:22	149 130-171	1246	167 100-188	44/72
7.00	56:40	3:23	6:45	164 133-170	1108	170 94-188	89/54
7.50	1:00:27	3:47	7:34	143 127-168	1083	174 108-188	35/48
8.00	1:04:54	4:27	8:54	149 114-171	1325	148 102-190	38/36
8.50	1:09:19	4:26 +13	8:51	132 123-140	1169	175 118-182	67/37
9.00	1:13:27	4:07	8:15	138 136-142	1138	177 172-180	73/73
9.46	1:17:29	4:02 +1	8:50	140 135-143	1236	178 170-182	58/66

Heart

144/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 591m, Range 102m, Flat prediction 1:13:52

Elevation Graph

Biggest Climbs (m)	Min/mi
42 8.9%	8:07
31 20.3%	7:36
20 4.2%	8:12
16 10.2%	7:05
15 14.0%	7:24
14 11.1%	7:48
See your biggest climbs

Cadence

172 (200 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	177	9.2	1:07:49	7:41
Walk	7.8	106	0.3	6:15	23:10
Still	0.7	-	-	34	-
Pause	3.5	-	-	2:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	58.30%	More
800m	2:45	5:31	61.58%	More
1km	3:29	5:36	63.79%	More
Mile	6:54	6:54	55.78%	More
5k	22:03	7:06	59.24%	More
5 miles	37:34	7:31	56.68%	More
10k	47:54	7:43	55.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	56.73
5km	22:41	7:18	57.56
5M	37:38	7:32	56.58
10km	47:27	7:38	56.15
10M	1:18:45	7:53	55.93
Half	1:45:00	8:01	55.09
20M	2:44:46	8:14	55.63
Mara	3:39:41	8:23	55.64

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