Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 20th Apr 2024 at 10:13am by NSS

Run > General

Follow User
0 👍

Time
5:36
Miles
0.52
Min/mi
10:46
Pacing
0%
WAVA
43.25
Stride(cm)
81
Cals
58
Cadence
185
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 0.52mi - 5:36(10:43/mi) 58cal 5.59/6.57mph

5:36

Pace

36%

17%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	12:58	189 186-194	2/14
0.13	1:27	38	10:10	193 192-194	0/11
0.19	2:08	41	10:58	191 186-194	4/2
0.25	2:42	35	9:14	192 188-194	6/0
0.31	3:19	36	9:38	189 186-194	0/1
0.38	10:59	7:40 +6:48	2:02:39	161 120-186	16/15
0.44	11:36	37	9:55	187 184-190	0/9
0.50	12:09	33	8:54	192 192-194	2/6
0.52	12:24	15	11:00	179 174-188	0/1

Elevation

Asc 29m, Range 32m, Flat prediction 5:38

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.3%	10:37
See your biggest climbs

Cadence

185 (194 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.0	187	0.5	5:27	10:37
Walk	56.0	120	0	6:57	12:27:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	39.47%	More
800m	11:56	24:00	19.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	45.10
5km	37:15	11:59	46.28
5M	1:01:41	12:20	45.78
10km	1:17:39	12:30	45.57
10M	2:08:36	12:52	45.66
Half	2:51:13	13:04	45.14
20M	4:28:07	13:24	45.68
Mara	5:56:58	13:37	45.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry