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Sat 20th Apr 2024 at 9:03am by elliot_worth

Run > General

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Time
19:53
Miles
3.12
Min/mi
6:22
Pacing
96.8%
WAVA
75.13
Stride(cm)
138
Cals
265
Cadence
184
BPM
147
%MHR
83.4
B/mi
935
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 6:22(6:22/mi) 136/149bpm [866b/mi] 78cal
2) 1mi - 6:24(6:24/mi) 150/155bpm [960b/mi] 89cal
3) 1mi - 6:22(6:22/mi) 153/159bpm [973b/mi] 87cal
4) 0.12mi - 45(6:07/mi) 155/156bpm [947b/mi] 11cal

6:22 6:24 6:22 45

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	5:57	90 66-118	535	190 186-198	2/1
0.25	1:29	44	5:52	130 118-141	763	185 182-186	1/0
0.38	2:16	47	6:16	143 138-146	895	184 182-186	3/2
0.50	3:03	48	6:23	146 143-149	932	182 180-184	3/1
0.63	3:53	50	6:37	146 142-149	967	181 180-182	1/2
0.75	4:42	49	6:30	142 139-145	922	182 180-184	0/2
0.88	5:31	49	6:35	144 141-146	948	181 180-184	1/2
1.00	6:21	50	6:38	144 144-145	955	181 180-184	0/1
1.13	7:10	49	6:33	145 145-146	951	182 180-182	1/0
1.25	7:59	49	6:33	146 142-147	955	182 180-184	1/1
1.38	8:47	48	6:21	149 147-149	946	183 182-184	1/1
1.50	9:35	48	6:23	150 149-151	957	184 182-186	1/1
1.63	10:23	48	6:27	151 150-153	975	184 182-186	4/1
1.75	11:10	47	6:18	152 151-155	958	184 182-186	1/2
1.88	11:58	48	6:23	152 151-153	970	184 182-186	2/1
2.00	12:45	47	6:14	153 152-153	954	184 182-188	0/2
2.13	13:32	47	6:12	152 151-153	943	184 184-186	0/2
2.25	14:19	47	6:17	152 151-152	955	184 182-186	1/2
2.38	15:07	49	6:29	152 151-153	986	183 182-184	1/0
2.50	15:55	48	6:23	153 152-153	976	184 182-186	1/1
2.63	16:43	48	6:22	154 153-154	981	185 184-186	1/0
2.75	17:31	48	6:25	154 154-156	989	183 182-186	1/1
2.88	18:19	48	6:23	154 154-155	984	184 182-186	1/1
3.00	19:07	48	6:21	156 153-159	990	185 182-188	3/1
3.12	19:52	45	6:09	155 154-156	954	185 166-188	1/2

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 7m, Flat prediction 19:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (198 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	3.1	19:51	6:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	58.54%	More
800m	3:00	6:02	65.64%	More
1km	3:50	6:09	67.14%	More
Mile	6:19	6:19	69.09%	More
5k	19:44	6:21	75.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	73.30
5km	19:48	6:22	74.98
5M	32:47	6:33	73.79
10km	41:16	6:38	73.23
10M	1:08:20	6:50	73.13
Half	1:30:59	6:57	72.13
20M	2:22:29	7:07	72.98
Mara	3:09:42	7:14	73.09

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