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Sat 20th Apr 2024 at 10:07am by SpeedyP

Walk > General

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Time
1:22:02
Miles
3.89
Min/mi
21:05
Pacing
0%
Stride(cm)
61
Cals
306
Cadence
126
BPM
88
%MHR
51.2
B/mi
1846
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 22:09(22:09/mi) 84/104bpm [1860b/mi] 86cal 29/77rpm
2) 1mi - 19:19(19:19/mi) 88/108bpm [1700b/mi] 76cal 45/72rpm
3) 1mi - 19:23(19:23/mi) 85/117bpm [1647b/mi] 71cal 42/73rpm
4) 0.89mi - 21:11(23:51/mi) 90/112bpm [2147b/mi] 73cal 38/70rpm

22:09 19:19 19:23 21:11

Pace

14%

64%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:54	4:54	39:11	78 68-90	3056	126 120-140	6/3
0.25	7:46	2:52	22:55	81 70-93	1856	127 122-128	3/5
0.38	10:15	2:30	19:56	92 86-100	1834	123 120-128	10/1
0.50	12:46	2:31	20:07	90 85-96	1810	123 120-126	8/1
0.63	15:09	2:23	19:06	91 80-103	1737	124 84-154	6/1
0.75	17:32	2:22	19:00	85 77-92	1615	126 118-130	2/3
0.88	19:54	2:23	19:01	86 76-93	1635	127 118-152	5/2
1.00	22:09	2:14	17:54	83 79-92	1485	127 122-132	3/3
1.13	24:29	2:20	18:40	80 76-87	1493	126 124-128	3/3
1.25	26:53	2:25	19:18	97 82-108	1872	123 120-128	6/0
1.38	29:16	2:23	19:02	90 79-100	1713	125 120-132	2/4
1.50	31:38	2:21	18:52	83 80-87	1566	126 122-132	3/3
1.63	33:56	2:19	18:31	83 79-88	1537	125 122-126	4/2
1.75	36:16	2:19	18:34	86 77-94	1596	125 124-128	4/1
1.88	39:05	2:50	22:36	89 84-93	2011	126 122-134	4/2
2.00	41:29	2:24	19:11	90 83-97	1727	125 122-128	1/5
2.13	44:00	2:31	20:11	84 78-89	1696	123 118-128	1/10
2.25	46:24	2:23	19:06	82 78-89	1566	128 124-136	2/9
2.38	48:47	2:23	19:07	82 76-87	1568	127 122-132	2/6
2.50	51:15	2:28	19:44	85 75-93	1678	126 118-130	3/3
2.63	53:47	2:31	20:12	78 75-87	1575	127 122-140	3/1
2.75	56:08	2:21	18:47	83 76-88	1559	127 122-130	5/0
2.88	58:31	2:23	19:06	92 88-96	1757	124 118-128	3/3
3.00	1:00:52	2:21	18:48	101 87-117	1899	124 120-126	3/3
3.13	1:03:41	2:49	22:32	96 86-109	2163	126 110-132	5/2
3.25	1:06:12	2:31	20:09	101 96-110	2034	124 118-128	1/6
3.38	1:08:39	2:27	19:35	91 86-99	1783	124 120-128	2/7
3.50	1:11:07	2:28	19:42	85 80-90	1674	122 118-128	2/9
3.63	1:15:10	4:04	32:29	87 80-96	2826	126 100-140	2/5
3.75	1:17:43	2:33	20:22	85 78-93	1732	128 124-136	6/5
3.88	1:21:35	3:52	30:56	93 74-103	2877	128 122-132	2/1
3.89	1:22:02	27	36:42	78 77-79	2863	-	0/0

Heart

88/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.0%	19:25
See your biggest climbs

Cadence

126 (154 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:12	More
800m	9:14	18:35	More
1km	11:37	18:42	More
Mile	18:43	18:43	More
5k	1:00:22	19:26	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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