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Sat 20th Apr 2024 at 9:00am by SpeedyP

Walk > General

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Time
53:13
Miles
3.18
Min/mi
16:44
Pacing
0%
Stride(cm)
71
Cals
248
Cadence
136
BPM
96
%MHR
55.9
B/mi
1599
Asc(m)
49
Surface
Road

Notes & Comments

1) 1mi - 16:56(16:56/mi) 95/115bpm [1608b/mi] 81cal 57/77rpm
2) 1mi - 17:06(17:06/mi) 93/104bpm [1590b/mi] 76cal 53/78rpm
3) 1mi - 16:00(16:00/mi) 100/114bpm [1601b/mi] 78cal 56/75rpm
4) 0.18mi - 3:11(17:32/mi) 92/99bpm [1613b/mi] 13cal 47/73rpm

16:56 17:06 16:00 3:11

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:46	97 81-113	1626	141 130-148	5/0
0.25	4:06	2:00	16:01	102 96-111	1634	136 132-140	5/1
0.38	6:15	2:09	17:10	95 84-107	1631	139 134-142	2/6
0.50	8:17	2:02	16:15	91 85-101	1479	137 132-140	5/1
0.63	10:21	2:05	16:38	90 85-95	1498	137 132-140	0/4
0.75	12:32	2:11	17:27	95 89-105	1657	136 132-144	5/2
0.88	14:43	2:11	17:28	93 87-98	1624	137 130-140	1/2
1.00	16:55	2:12	17:33	98 86-109	1720	135 126-150	5/2
1.13	19:03	2:08	17:04	95 91-100	1621	134 130-142	1/7
1.25	21:09	2:06	16:45	89 83-94	1491	136 126-140	4/2
1.38	23:21	2:13	17:41	97 88-103	1715	135 130-146	3/1
1.50	25:25	2:04	16:29	97 92-103	1598	136 132-156	5/1
1.63	27:29	2:04	16:34	91 83-104	1507	135 126-142	2/7
1.75	29:39	2:10	17:22	87 79-94	1512	135 130-140	6/2
1.88	31:48	2:09	17:10	96 90-102	1648	133 130-140	1/4
2.00	34:00	2:12	17:39	92 85-98	1623	137 132-144	3/3
2.13	35:59	1:58	15:48	104 98-109	1643	138 134-146	2/1
2.25	37:56	1:57	15:35	101 90-109	1574	133 128-140	3/3
2.38	40:01	2:05	16:40	110 107-113	1833	128 102-134	4/1
2.50	42:00	1:59	15:52	91 86-105	1444	135 126-142	1/8
2.63	43:58	1:58	15:47	98 85-109	1546	138 132-142	5/2
2.75	45:59	2:01	16:11	100 94-105	1618	136 130-148	6/2
2.88	48:03	2:03	16:28	98 92-104	1613	134 126-140	3/7
3.00	50:01	1:58	15:46	95 86-101	1497	133 126-146	1/4
3.13	52:21	2:20	18:37	90 83-97	1675	135 130-142	4/2
3.18	53:13	52	15:23	96 92-99	1477	140 134-146	1/4

Heart

96/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (156 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More
800m	7:48	15:42	More
1km	9:51	15:51	More
Mile	16:00	16:00	More
5k	51:53	16:42	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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