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Sat 20th Apr 2024 at 10:57am by Rammy75

Run > General

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Time
22:07
Miles
2.00
Min/mi
11:04
Pacing
95.4%
WAVA
41.08
Stride(cm)
79
Cals
247
Cadence
185
BPM
133
%MHR
77.8
B/mi
1470
Asc(m)
95
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:09(11:09/mi) 129/141bpm [1439b/mi] 119cal 5.38/5.87mph
2) 1mi - 10:58(11:00/mi) 139/146bpm [1529b/mi] 128cal 5.46/5.78mph

11:09 10:58

Pace

31%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:10	102 86-115	1139	172 132-182	5/1
0.13	1:24	42	11:14	119 115-122	1336	182 180-184	0/4
0.19	2:09	45	12:07	125 122-128	1514	184 184-184	1/1
0.25	2:52	42	11:16	134 131-137	1509	186 182-188	1/3
0.31	3:36	44	11:42	136 134-137	1591	184 182-190	7/0
0.38	4:18	43	11:24	138 136-139	1574	185 180-188	6/0
0.44	5:00	42	11:06	139 136-141	1542	186 184-188	4/0
0.50	5:41	41	10:55	135 133-137	1474	184 180-186	0/4
0.56	6:23	42	11:07	133 129-134	1479	186 184-188	4/2
0.63	7:07	44	11:44	127 125-128	1491	187 178-190	8/8
0.69	7:45	39	10:18	124 122-126	1277	185 182-188	2/7
0.75	8:25	40	10:41	133 127-137	1420	186 182-188	7/1
0.81	9:07	42	11:04	135 132-138	1494	184 180-188	3/3
0.88	9:47	40	10:38	131 127-135	1393	183 178-186	0/5
0.94	10:27	41	10:52	127 125-129	1379	186 184-188	4/0
1.00	11:09	42	11:07	127 124-129	1412	186 182-188	5/1
1.06	11:49	40	10:44	134 132-136	1438	187 184-190	10/4
1.13	12:34	44	11:50	139 135-144	1644	184 174-190	0/7
1.19	13:16	42	11:18	141 139-145	1592	187 186-190	2/1
1.25	13:53	37	9:56	140 138-144	1391	186 184-188	5/1
1.31	14:37	44	11:38	140 139-144	1628	185 184-186	1/7
1.38	15:16	39	10:28	141 140-142	1476	190 188-190	2/3
1.44	15:58	42	11:14	140 137-144	1573	188 186-192	2/0
1.50	16:42	43	11:33	138 136-139	1593	186 184-188	1/6
1.56	17:21	39	10:30	137 136-140	1440	187 186-190	5/2
1.63	18:00	39	10:21	139 138-141	1439	189 186-190	1/5
1.69	18:41	42	11:07	137 136-140	1522	187 186-190	2/1
1.75	19:26	44	11:50	139 135-141	1644	187 178-190	10/2
1.81	20:11	45	11:57	140 138-141	1673	186 178-190	0/1
1.88	20:51	41	10:48	141 138-143	1523	188 186-190	4/2
1.94	21:31	39	10:32	140 138-142	1474	188 186-188	5/5
2.00	22:07	36	10:15	139 137-140	1424	184 180-190	1/5

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 23m, Flat prediction 22:00

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.1%	11:31
14 5.3%	11:06
13 10.8%	11:01
See your biggest climbs

Cadence

185 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	2	22:07	11:05
Walk	0.0	132	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	31.33%	More
800m	5:21	10:45	35.94%	More
1km	6:43	10:49	37.29%	More
Mile	10:51	10:51	39.28%	More

Predictions

Dist	Time	Per Mile
1M	10:36	10:36
5km	35:17	11:21
5M	58:25	11:41
10km	1:13:33	11:50
10M	2:01:48	12:11
Half	2:42:09	12:23
20M	4:13:56	12:42
Mara	5:38:05	12:54

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