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Sat 20th Apr 2024 at 10:21am by Hac2002

Walk > General

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Time
37:11
Miles
1.53
Min/mi
24:18
Pacing
0%
Stride(cm)
59
Cals
262
Cadence
112
BPM
93
%MHR
54.6
B/mi
2269
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 25:06(25:06/mi) 93/109bpm [2335b/mi] 176cal 41/63rpm
2) 0.53mi - 12:05(22:45/mi) 94/109bpm [2138b/mi] 86cal 46/112rpm

25:06 12:05

Pace

37%

23%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:04	91 86-100	2281	109 94-118	2/1
0.13	3:55	2:21	37:39	84 77-91	3163	111 100-116	1/1
0.19	5:33	1:38	26:01	87 80-95	2264	113 108-116	2/2
0.25	6:53	1:21	21:31	87 82-92	1871	115 112-126	0/3
0.31	8:22	1:29	23:40	88 83-94	2083	115 102-122	1/1
0.38	9:41	1:19	21:01	89 84-93	1870	113 108-118	2/2
0.44	11:08	1:27	23:08	90 85-96	2082	109 98-116	2/3
0.50	12:34	1:26	22:54	95 91-98	2176	106 34-114	3/2
0.56	15:01	2:27	39:16	92 87-98	3612	109 96-120	1/1
0.63	17:01	2:00	32:00	103 95-109	3295	110 86-116	1/1
0.69	18:21	1:20	21:21	103 96-107	2199	112 106-116	3/1
0.75	19:35	1:14	19:42	100 89-107	1971	111 106-116	1/2
0.81	21:06	1:31	24:15	94 89-100	2279	112 102-116	1/1
0.88	22:28	1:22	21:50	97 93-101	2118	110 104-118	1/1
0.94	23:49	1:22	21:50	98 93-102	2139	110 96-118	2/1
1.00	25:07	1:17	20:34	96 88-102	1974	110 104-122	1/1
1.06	26:24	1:18	20:42	97 89-102	2008	116 106-224	2/2
1.13	28:00	1:36	25:35	91 85-96	2328	106 98-112	1/2
1.19	29:19	1:19	21:08	95 88-100	2008	125 98-218	0/2
1.25	30:54	1:35	25:12	90 86-95	2268	110 106-116	0/2
1.31	32:37	1:43	27:25	88 85-93	2413	107 94-116	2/1
1.38	33:50	1:13	19:31	97 92-104	1893	114 108-120	3/1
1.44	35:05	1:15	19:57	103 96-109	2054	113 108-118	4/0
1.50	36:25	1:20	21:19	95 92-98	2026	112 106-120	1/1
1.53	37:12	47	25:12	95 91-98	2394	114 104-128	2/1

Heart

93/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (224 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:29	More
800m	10:45	21:38	More
1km	13:35	21:52	More
Mile	23:20	23:20	More

Predictions

Dist	Time	Per Mile

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