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Sat 20th Apr 2024 at 12:28pm by tommy_b

Swim > General

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Time
42:07
Miles
0.50
per 100m
5:16
Pacing
0%
Cals
308
Cadence
45
BPM
88
%MHR
51.5
B/mi
7413
Surface
Road

Notes & Comments

1) 0.5mi - 42:07(1:24:43/mi) 85/132bpm [7201b/mi] 308cal 53/rpm

42:07

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	22:03	86 83-89	1896	50 50-50
0.12	2:47	1:25	22:50	91 91-91	2078	48 48-48
0.19	4:08	1:21	21:41	99 99-99	2147	46 46-46
0.25	5:36	1:28	23:31	90 90-90	2117	26 26-26
0.31	7:12	1:36	25:46	82 82-82	2113	26 26-26
0.37	8:30	1:18	20:59	85 79-91	1784	54 42-66
0.43	9:37	1:07	17:51	89 79-98	1589	22 22-22
0.50	10:44	1:07	18:00	78 78-78	1404	80 80-80
0.56	11:55	1:11	19:02	79 79-79	1503	54 54-54
0.62	13:12	1:17	20:45	87 87-87	1805	28 28-28
0.68	14:51	1:39	26:30	75 75-75	1987	28 28-28
0.75	16:24	1:33	25:02	76 76-76	1902	58 58-58
0.81	17:32	1:08	18:11	83 83-83	1509	58 58-58
0.87	18:40	1:08	18:17	81 81-81	1481	40 40-40
0.93	19:49	1:09	18:30	77 77-77	1424	40 40-40
0.99	21:01	1:12	19:11	87 87-87	1669	58 58-58
1.06	22:18	1:17	20:38	87 87-87	1795	58 58-58
1.12	23:31	1:14	19:45	83 83-83	1639	52 52-52
1.18	25:08	1:36	25:52	102 102-102	2638	56 56-56
1.24	26:38	1:30	24:16	114 106-126	2767	63 56-68
1.30	27:47	1:09	18:34	107 89-125	1986	28 28-28
1.37	29:01	1:14	19:50	88 88-88	1746	40 40-40
1.43	30:15	1:13	19:40	93 93-93	1829	30 30-30
1.49	31:26	1:11	19:08	92 92-92	1760	30 30-30
1.55	32:39	1:13	19:33	82 82-82	1604	38 38-38
1.62	33:58	1:19	21:16	80 80-80	1702	38 38-38
1.68	35:20	1:22	21:55	79 79-79	1732	38 38-38
1.74	36:44	1:24	22:35	83 83-83	1874	22 22-22
1.80	38:13	1:29	23:50	77 77-77	1836	22 22-22
1.86	39:29	1:17	20:32	77 77-77	1581	76 76-76
1.93	40:05	35	9:27	78 78-78	737	76 76-76

Heart

88/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

45 (80 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	20:05	1:20:48
750m	39:05	1:23:52
1km	53:02	1:25:21
1500m	1:21:30	1:27:26
1 mile	1:27:49	1:27:49
1.9km	1:44:42	1:28:41
3km	2:49:55	1:31:09
3.8km	3:38:18	1:32:27
5km	4:52:01	1:33:59
10km	10:08:50	1:37:59

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