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Sat 20th Apr 2024 at 11:40am by bluefinch10k

Run > General

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Time
1:20:14
Miles
8.02
Min/mi
10:00
Pacing
62.1%
WAVA
44.71
Stride(cm)
98
Cals
790
Cadence
163
BPM
121
%MHR
70.7
B/mi
1210
Asc(m)
205
Hillscore
17
Surface
Road

Notes & Comments

1) 1km - 6:17(6:17/km) 113/125bpm [710b/km] 62cal
2) 1km - 6:27(6:27/km) 123/138bpm [793b/km] 71cal
3) 1km - 6:23(6:23/km) 125/139bpm [797b/km] 65cal
4) 1km - 6:42(6:42/km) 130/143bpm [871b/km] 68cal
5) 1km - 6:10(6:10/km) 117/129bpm [721b/km] 58cal
6) 1km - 6:16(6:16/km) 119/132bpm [746b/km] 57cal
7) 1km - 6:06(6:06/km) 114/122bpm [696b/km] 55cal
8) 1km - 5:58(5:58/km) 118/134bpm [703b/km] 58cal
9) 1km - 6:18(6:18/km) 123/140bpm [775b/km] 56cal
10) 1km - 5:41(5:41/km) 119/129bpm [676b/km] 59cal
11) 1km - 6:28(6:28/km) 130/144bpm [840b/km] 65cal
12) 1km - 5:52(5:52/km) 122/132bpm [716b/km] 61cal
13) 0.91km - 5:37(6:11/km) 125/136bpm [772b/km] 55cal

6:17 6:27 6:23 6:42 6:10 6:16 6:06 5:58 6:18 5:41 6:28 5:52 5:37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35 +7	10:18	106 66-119	1092	165 122-202	3/8
0.50	5:16	2:42 +10	10:48	117 110-125	1263	165 162-170	7/3
0.75	7:54	2:37	10:29	114 104-122	1195	164 160-182	3/9
1.00	10:32	2:38	10:33	128 116-138	1350	164 158-166	17/1
1.25	13:08	2:36 +4	10:25	124 116-132	1292	164 160-168	11/4
1.50	16:47	3:39 +1:03	14:34	115 82-130	1675	161 98-166	7/8
1.75	19:23	2:36	10:24	130 101-139	1353	167 164-168	22/0
2.00	21:54	2:31	10:03	136 131-140	1367	166 164-168	18/0
2.25	24:31	2:37	10:28	137 130-143	1433	163 160-166	22/0
2.50	28:56	4:26 +1:37	17:44	117 92-131	2074	160 82-172	4/8
2.75	31:16	2:19	9:17	117 113-124	1086	163 160-166	6/8
3.00	33:54	2:39	10:34	117 112-122	1237	162 152-170	3/6
3.25	37:09	3:15 +48	13:00	117 97-125	1520	165 144-172	7/8
3.50	39:49	2:40	10:39	124 115-132	1321	164 160-166	12/2
3.75	42:17	2:28	9:51	112 107-117	1103	163 162-166	1/14
4.00	44:55	2:38 +16	10:31	117 111-122	1231	164 114-168	3/12
4.25	47:17	2:23	9:30	114 111-117	1083	165 162-168	0/18
4.50	51:23	4:06 +1:33	16:25	112 89-121	1839	160 88-168	1/13
4.75	53:49	2:26	9:43	117 109-133	1138	163 160-166	4/19
5.00	56:39	2:50 +20	11:20	120 113-130	1360	163 160-168	6/8
5.25	59:52	3:13 +37	12:51	124 104-140	1594	162 78-170	15/5
5.50	1:02:19	2:27 +6	9:47	118 109-130	1154	162 148-168	4/12
5.75	1:04:43	2:24	9:36	123 115-133	1182	167 166-170	4/12
6.00	1:07:19	2:36 +20	10:25	118 111-123	1230	168 140-172	0/12
6.25	1:09:39	2:20	9:20	122 113-134	1140	168 158-174	6/8
6.50	1:12:18	2:39	10:34	136 131-144	1437	167 162-172	13/1
6.75	1:15:31	3:13 +37	12:50	128 107-144	1643	162 142-166	12/4
7.00	1:18:22	2:52 +31	11:27	123 110-130	1408	164 112-176	0/14
7.25	1:20:46	2:24	9:36	117 112-123	1124	168 164-170	2/12
7.50	1:23:13	2:26	9:45	126 118-136	1229	165 160-170	8/4
7.75	1:26:10	2:57 +27	11:50	124 112-132	1467	164 110-172	7/4
8.00	1:29:30	3:20 +51	13:18	124 106-136	1649	163 96-168	9/3
8.02	1:29:43	13	10:39	130 127-133	1385	160 156-162	2/0

Heart

121/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 98m, Flat prediction 1:14:09

Elevation Graph

Biggest Climbs (m)	Min/mi
67 5.0%	11:36
29 3.5%	10:31
26 3.6%	10:47
19 5.9%	15:51
14 4.5%	10:57
12 1.9%	12:12
See your biggest climbs

Cadence

163 (202 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	164	8	1:20:06	10:24
Walk	6.8	105	0	6:21	12:08:38
Pause	3.5	-	-	3:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	34.48%	More
800m	4:37	9:18	38.35%	More
1km	5:46	9:18	40.16%	More
Mile	9:41	9:41	41.14%	More
5k	32:46	10:33	41.30%	More
5 miles	54:14	10:51	40.50%	More
10k	1:09:00	11:06	39.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	45.07
5km	29:22	9:27	46.08
5M	48:37	9:43	45.18
10km	1:01:13	9:51	44.75
10M	1:41:22	10:08	44.61
Half	2:14:58	10:18	43.96
20M	3:31:22	10:34	44.48
Mara	4:41:24	10:44	44.55

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