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Sat 20th Apr 2024 at 12:53pm by FitGal

Run > Treadmill

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Time
17:24
Miles
1.07
Min/mi
16:16
Pacing
58.4%
Stride(cm)
63
Cals
137
Cadence
156
BPM
141
%MHR
78.6
B/mi
2299
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 16:01(16:01/mi) 142/159bpm [2274b/mi] 127cal 3.75/5.53mph
2) 0.07mi - 1:23(20:51/mi) 142/155bpm [2962b/mi] 10cal 2.88/5.36mph

16:01 1:23

Pace

36%

12%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:30	125 113-135	2312	149 114-160
0.13	1:58	48	12:52	139 137-140	1788	158 158-158
0.19	3:31	1:34 +34	25:00	134 125-143	3350	155 134-162
0.25	4:17	46	12:18	135 130-141	1660	163 162-164
0.31	5:02	44	11:51	143 142-145	1695	162 160-162
0.38	5:46	44	11:40	147 146-149	1714	162 160-164
0.44	6:29	44	11:40	149 148-150	1738	162 160-164
0.50	8:10	1:41	26:57	143 135-151	3855	152 130-164
0.56	8:58	47	12:37	143 140-147	1803	164 158-166
0.63	9:41	43	11:25	150 148-153	1713	166 166-166
0.69	11:30	1:49	29:04	139 132-147	4039	148 130-170
0.75	12:15	45	12:02	145 141-149	1745	168 166-168
0.81	12:57	42	11:12	151 149-153	1691	168 168-168
0.88	13:38	41	11:03	154 154-155	1702	170 168-172
0.94	15:52	2:14	35:40	144 134-158	5137	148 90-166
1.00	16:35	43	11:31	149 143-152	1717	166 166-166
1.06	17:54	1:19	21:09	139 127-155	2939	131 126-166

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (172 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	163	1	13:24	13:55
Walk	16.0	126	0.1	2:58	48:40
Still	5.5	-	-	1:02	-
Pause	3.1	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:44	0.00%	More
800m	7:38	15:21	0.00%	More
1km	9:16	14:54	0.00%	More
Mile	16:09	16:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	16:12	16:12
5km	53:52	17:20
5M	1:29:11	17:50
10km	1:52:18	18:04
10M	3:05:57	18:36
Half	4:07:35	18:54
20M	6:27:42	19:23
Mara	8:36:11	19:42

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