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Sat 20th Apr 2024 at 8:35am by NicOnTheTrails

Walk > General

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Time
4:27:55
Miles
6.21
Min/mi
43:09
Pacing
0%
Stride(cm)
34
Cals
947
Cadence
108
BPM
101
%MHR
53.2
B/mi
4363
Asc(m)
1815
Hillscore
119
Surface
Road

Notes & Comments

1) 5mi - 3:32:48(42:34/mi) 100/171bpm [4256b/mi] 752cal 24/72rpm 1.41/3.92mph
2) 1.21mi - 55:07(45:37/mi) 99/165bpm [4516b/mi] 195cal 22/108rpm 1.32/3.99mph

3:32:48 55:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	19:47	19:47	1:19:08	90 58-108	7122	112 96-144	117/42
0.50	29:21	9:34	38:16	99 74-119	3788	102 30-120	32/97
0.75	41:41	12:20	49:21	93 64-113	4589	110 82-130	75/30
1.00	52:50	11:09	44:34	96 75-116	4279	109 86-122	80/82
1.25	1:00:27	7:37	30:27	104 75-131	3168	110 92-134	52/60
1.50	1:11:17	10:50	43:22	109 82-148	4727	110 82-120	14/87
1.75	1:19:29	8:12	32:47	126 97-171	4131	105 88-120	50/40
2.00	1:30:52	11:23	45:33	100 80-113	4555	113 92-120	51/52
2.25	1:39:37	8:45	35:01	114 91-150	3991	110 92-140	106/29
2.50	1:49:41	10:04	40:14	119 79-164	4788	110 102-120	58/92
2.75	2:01:17	11:37	46:26	100 70-129	4643	111 94-124	63/82
3.00	2:11:10	9:53	39:33	114 84-163	4509	112 104-122	22/138
3.25	2:26:03	14:52	59:29	101 64-129	6007	104 88-120	72/41
3.50	2:34:06	8:03	32:14	113 96-148	3642	105 84-120	50/123
3.75	2:44:45	10:39	42:36	99 76-132	4217	108 82-126	237/0
4.00	2:53:20	8:35	34:21	94 77-112	3229	107 90-120	84/113
4.25	3:03:24	10:04	40:16	91 68-108	3664	107 36-120	118/82
4.50	3:12:30	9:06	36:22	92 68-105	3346	107 88-120	37/121
4.75	3:22:21	9:51	39:25	92 67-118	3627	104 88-120	229/40
5.00	3:32:54	10:33	42:11	95 73-103	4007	106 82-120	29/206
5.25	3:45:26	12:32	50:09	91 73-115	4563	113 84-120	50/104
5.50	3:53:29	8:03	32:14	118 99-165	3803	110 90-120	62/114
5.75	4:06:01	12:31	50:05	100 73-127	5008	111 30-128	77/84
6.00	4:16:28	10:27	41:50	101 74-130	4225	109 92-216	135/55
6.21	4:28:00	11:32	55:35	99 76-130	5503	108 92-128	9/92

Heart

101/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1815m, Range 386m

Elevation Graph

Biggest Climbs (m)	Min/mi
287 64.8%	35:54
232 93.5%	32:51
159 61.4%	38:07
86 58.7%	40:45
71 62.9%	1:00:44
59 39.8%	31:25
See your biggest climbs

Cadence

108 (216 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:52	27:37	More
800m	16:17	32:45	More
1km	20:40	33:15	More
Mile	36:00	36:00	More
5k	2:04:12	39:59	More
5 miles	3:20:42	40:08	More

Predictions

Dist	Time	Per Mile

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