Sat 20th Apr 2024 at 8:42am by Wabo

Run > General

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Time
5:45
Miles
0.44
Min/mi
13:04
Pacing
0%
WAVA
41.23
Stride(cm)
74
Cals
49
Watts
233
Cadence
166
BPM
116
%MHR
66.2
B/mi
1515
Asc(m)
18
Surface
Road

3:04 400m

Notes & Comments

1) 0.44mi - 5:45(13:06/mi) 116/126bpm [1520b/mi] 49cal 222/363W

5:45

Pin Map

0mi in 0

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	57	57	15:05	106 94-115	1598	159 112-180	233 20-363	4/1
0.13	1:42	46	12:11	122 115-126	1486	171 168-176	295 237-330	7/1
0.19	2:31	49	13:08	124 122-126	1628	167 160-170	252 225-297	3/0
0.25	3:18	47	12:25	123 122-123	1527	170 166-174	216 203-243	1/0
0.31	4:03	45	12:07	121 120-123	1466	170 168-172	217 208-230	1/1
0.38	4:54	50	13:25	119 118-121	1596	165 162-170	197 167-216	0/4
0.44	8:27	3:34 +2:45	56:59	100 82-119	5698	163 102-180	223 109-315	5/6
0.44	8:31	4	55:05	111 110-111	6115	156 156-156	240 234-245	0/0

Heart

116/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 15m, Flat prediction 5:45

Elevation Graph

No climbs of at least 10 metres detected.

Power

233W (363 max)

Power Graph

Power Bands

Cadence

166 (180 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.7	169	0.4	5:13	19:04
Walk	3.6	112	0	24	19:16
Still	1.3	-	-	9	-
Pause	24.4	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:22	36.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:44	13:44	41.59
5km	45:39	14:42	43.71
5M	1:15:36	15:07	43.30
10km	1:35:11	15:19	43.17
10M	2:37:37	15:46	43.23
Half	3:29:51	16:01	42.55
20M	5:28:37	16:26	43.10
Mara	7:17:32	16:42	43.11

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