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Sat 20th Apr 2024 at 9:52am by MB02RUN

Run > General
  • Time
    2:44:42
  • Miles
    18.41
  • Min/mi
    8:57
  • Pacing
    0%
  • Stride(cm)
    106
  • Cals
    2180
  • Watts
    326
  • Cadence
    170
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1446
  • Asc(m)
    194
  • Surface
    Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 146/154bpm [1312b/mi] 122cal 338/549W
2) 1mi - 8:38(8:38/mi) 155/165bpm [1337b/mi] 116cal 331/380W
3) 1mi - 8:32(8:32/mi) 156/164bpm [1330b/mi] 115cal 325/368W
4) 1mi - 9:39(9:39/mi) 158/166bpm [1525b/mi] 125cal 311/490W
5) 1mi - 8:25(8:25/mi) 160/165bpm [1346b/mi] 115cal 338/557W
6) 1mi - 8:48(8:48/mi) 162/167bpm [1425b/mi] 119cal 332/428W
7) 1mi - 8:52(8:52/mi) 161/167bpm [1428b/mi] 120cal 316/469W
8) 1mi - 8:48(8:48/mi) 162/167bpm [1427b/mi] 119cal 306/357W
9) 1mi - 8:31(8:31/mi) 166/171bpm [1413b/mi] 119cal 333/409W
10) 1mi - 9:34(9:34/mi) 161/174bpm [1541b/mi] 110cal 324/616W
11) 1mi - 8:59(8:59/mi) 166/170bpm [1492b/mi] 120cal 344/451W
12) 1mi - 9:06(9:06/mi) 159/173bpm [1447b/mi] 117cal 325/466W
13) 1mi - 9:17(9:17/mi) 162/167bpm [1504b/mi] 121cal 320/526W
14) 1mi - 8:43(8:43/mi) 166/172bpm [1447b/mi] 118cal 333/494W
15) 1mi - 8:55(8:55/mi) 165/174bpm [1470b/mi] 116cal 337/444W
16) 1mi - 8:44(8:44/mi) 168/175bpm [1466b/mi] 118cal 326/482W
17) 1mi - 8:58(8:58/mi) 169/175bpm [1516b/mi] 119cal 318/413W
18) 1mi - 8:51(8:51/mi) 168/176bpm [1487b/mi] 118cal 327/428W
19) 0.41mi - 4:24(10:41/mi) 165/175bpm [1763b/mi] 53cal 279/379W
8:59 8:38 8:32 9:39 8:25 8:48 8:52 8:48 8:31 9:34 8:59 9:06 9:17 8:43 8:55 8:44 8:58 8:51 4:24

Pace

4% 3% 25% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:29 4:29 8:58 144 96-152 1292 171 166-184 349 130-549 19/5
1.00 8:58 4:29 8:58 148 141-154 1327 169 130-188 326 120-526 9/11
1.50 13:16 4:18 8:36 152 147-157 1307 169 166-172 329 282-374 7/8
2.00 17:36 4:20 8:40 157 151-165 1360 170 168-174 333 296-380 9/8
2.50 21:53 4:17 8:33 154 150-159 1317 169 168-176 318 255-354 5/11
3.00 26:08 4:15 8:30 158 155-164 1343 170 166-176 331 283-368 11/10
3.50 30:52 4:44 +3 9:28 161 157-166 1525 169 152-178 332 133-490 16/10
4.00 35:53 5:02 +4 10:03 155 142-162 1558 168 138-182 291 88-399 18/25
4.50 39:59 4:06 8:11 159 153-164 1302 170 166-174 340 282-557 9/10
5.00 44:18 4:19 8:38 161 157-165 1390 169 166-174 336 292-380 11/13
5.50 48:45 4:27 8:54 162 158-166 1440 169 162-178 338 272-399 15/17
6.00 53:06 4:21 8:42 161 153-167 1401 169 162-174 325 276-428 9/10
6.50 57:28 4:22 8:45 161 153-165 1409 168 156-172 316 258-446 9/5
7.00 1:01:58 4:30 9:00 161 155-167 1448 169 146-174 316 228-469 10/10
7.50 1:06:28 4:30 8:59 160 156-164 1439 169 162-174 298 206-357 6/7
8.00 1:10:46 4:19 8:37 164 160-167 1414 170 160-180 315 251-349 8/7
8.50 1:15:03 4:16 8:33 166 163-169 1419 171 164-176 334 286-379 8/6
9.00 1:19:18 4:15 8:30 167 163-171 1418 171 166-176 332 277-409 11/12
9.50 1:26:24 7:07 +2:07 14:14 157 127-171 2234 168 98-184 301 46-450 22/23
10.00 1:31:05 4:41 +7 9:22 165 159-174 1545 168 82-176 349 65-616 9/8
10.50 1:37:03 5:58 +1:25 11:55 167 150-170 1991 170 134-178 339 116-451 11/12
11.00 1:41:29 4:26 8:53 165 152-169 1466 170 162-176 350 282-439 12/10
11.50 1:46:31 5:02 +31 10:03 164 152-173 1649 171 136-178 336 53-424 11/12
12.00 2:03:47 17:16 +12:43 34:32 154 118-165 5319 172 126-178 318 127-466 10/10
12.50 2:08:16 4:29 8:57 163 159-167 1459 172 164-178 322 262-385 5/6
13.00 2:14:32 6:16 +1:28 12:32 161 136-167 2018 171 128-192 321 73-526 11/11
13.50 2:19:01 4:29 8:58 164 159-170 1469 171 160-174 325 260-434 8/11
14.00 2:23:19 4:18 +3 8:36 167 157-172 1438 171 166-176 343 183-494 8/11
14.50 2:29:26 6:07 +1:36 12:14 163 141-174 1994 170 166-180 338 192-444 10/10
15.00 2:34:23 4:57 +34 9:54 167 157-171 1654 170 114-176 340 81-409 13/5
15.50 2:39:20 4:57 +37 9:54 167 160-171 1652 171 94-182 328 60-400 7/8
16.00 2:43:42 4:22 8:45 169 162-175 1478 172 166-176 326 229-482 9/12
16.50 2:48:23 4:41 +7 9:21 170 165-175 1590 171 148-178 326 241-413 12/7
17.00 2:55:01 6:38 +2:15 13:17 167 147-175 2217 172 158-188 311 156-354 7/7
17.50 3:01:58 6:57 +2:23 13:54 165 145-176 2292 173 102-178 323 57-426 11/10
18.00 3:06:16 4:18 8:36 172 165-175 1480 173 168-178 334 244-428 10/11
18.41 3:11:54 5:38 +1:14 13:40 165 148-175 2256 169 140-180 280 115-379 12/11

Heart

162/176max
  • Show Beats/Mile

Elevation

Asc 194m, Range 36m, Flat prediction 2:44:42
Elevation Graph
No climbs of at least 10 metres detected.

Power

326W (616 max)
Power Graph
Power Bands

Cadence

170 (192 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.5 170 18.4 2:43:55 9:01
Walk 13.7 120 0.1 26:28 8:32:58
Pause 0.8 - - 1:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 0.00% More
800m 4:02 8:07 0.00% More
1km 5:07 8:14 0.00% More
Mile 8:23 8:23 0.00% More
5k 26:56 8:40 0.00% More
5 miles 43:22 8:40 0.00% More
10k 54:30 8:46 0.00% More
10 miles 1:30:42 9:04 0.00% More
Half 2:15:01 10:18 0.00% More

Predictions

Dist Time Per Mile
1M 7:31 7:31
5km 24:59 8:02
5M 41:22 8:16
10km 52:05 8:23
10M 1:26:15 8:38
Half 1:54:50 8:46
20M 2:59:49 8:59
Mara 3:59:24 9:08
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