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Sat 20th Apr 2024 at 12:47pm by Jiraf

Walk > General

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Time
20:58
Miles
1.11
Min/mi
18:53
Pacing
0%
Stride(cm)
72
Cals
119
Cadence
119
BPM
99
%MHR
57.7
B/mi
1864
Asc(m)
119
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 11:20(18:15/mi) 97/103bpm [1770b/mi] 65cal 59/64rpm
2) 0.49mi - 9:38(19:45/mi) 101/108bpm [1995b/mi] 54cal 56/63rpm

11:20 9:38

Pace

27%

11%

50%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:17	95 84-101	1927	114 96-124	39/0
0.13	2:24	1:08	18:09	98 95-103	1778	123 118-124	5/33
0.19	3:28	1:03	16:55	96 91-98	1625	124 122-126	5/3
0.25	4:51	1:23	22:09	95 92-97	2104	125 124-126	2/8
0.31	5:54	1:03	16:46	97 96-98	1627	124 124-126	7/15
0.38	6:56	1:02	16:36	97 93-99	1610	121 116-124	2/0
0.44	8:20	1:25	22:33	95 93-100	2143	123 120-126	6/0
0.50	9:27	1:07	17:49	97 95-100	1728	123 120-124	3/8
0.56	10:29	1:02	16:33	99 95-102	1639	123 120-124	10/0
0.63	11:40	1:10	18:47	99 97-100	1859	120 112-124	1/16
0.69	12:47	1:07	17:50	104 101-107	1855	117 106-120	4/4
0.75	13:57	1:11	18:53	101 95-104	1907	121 116-124	7/7
0.81	15:05	1:08	18:09	96 92-105	1742	119 104-122	5/1
0.88	16:30	1:24	22:31	103 99-106	2319	103 90-120	5/4
0.94	17:53	1:23	22:15	101 96-106	2247	115 100-120	4/5
1.00	19:01	1:08	18:01	101 98-103	1820	118 114-122	4/4
1.06	20:10	1:09	18:22	104 100-107	1910	119 116-120	14/6
1.11	21:13	1:03	22:39	101 99-103	2288	118 116-120	3/3

Heart

99/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.1%	18:05
See your biggest climbs

Cadence

119 (126 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	8:58	18:02	More
1km	11:15	18:06	More
Mile	18:51	18:51	More

Predictions

Dist	Time	Per Mile

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