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Sat 20th Apr 2024 at 8:51am by iceblue

Walk > General

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Time
3:14:01
Miles
7.77
Min/mi
24:58
Pacing
0%
Cals
775
BPM
104
%MHR
60.9
B/mi
2598
Asc(m)
756
Hillscore
65
Surface
Road

Notes & Comments

1) 1mi - 21:32(21:32/mi) 97/123bpm [2089b/mi] 73cal 58/69rpm 2.78/3.8mph
2) 1mi - 38:30(38:30/mi) 107/130bpm [4119b/mi] 164cal 51/68rpm 1.56/3.86mph
3) 1mi - 30:12(30:12/mi) 101/124bpm [3051b/mi] 113cal 56/73rpm 1.99/3.91mph
4) 1mi - 20:41(20:41/mi) 94/107bpm [1944b/mi] 66cal 60/77rpm 2.9/4.43mph
5) 1mi - 17:21(17:21/mi) 106/137bpm [1839b/mi] 73cal 64/88rpm 3.45/5.13mph
6) 1mi - 19:16(19:16/mi) 104/137bpm [2003b/mi] 77cal 60/69rpm 3.11/3.96mph
7) 1mi - 30:06(30:06/mi) 110/131bpm [3311b/mi] 135cal 58/86rpm 2/5.38mph
8) 0.77mi - 16:23(21:13/mi) 111/134bpm [2355b/mi] 74cal 58/82rpm 2.83/3.63mph

21:32 38:30 30:12 20:41 17:21 19:16 30:06 16:23

Pin Map

0mi in 0

Pace

25%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	4:54	4:54	19:37	88 70-98	1726	504/4
0.50	9:23	4:29	17:56	92 84-100	1650	26/3
0.75	15:13	5:50	23:20	99 90-111	2310	43/1
1.00	22:37	7:24 +1:06	29:37	104 90-123	3079	16/5
1.25	32:04	9:27 +1:01	37:47	120 108-130	4535	20/6
1.50	40:45	8:41 +1:11	34:42	106 77-130	3679	42/2
1.75	51:42	10:57 +47	43:49	99 86-118	4338	73/0
2.00	1:04:01	12:19	49:18	106 84-128	5226	72/0
2.25	1:17:08	13:07	52:27	105 88-116	5507	64/0
2.50	1:28:44	11:36 +3:46	46:23	100 72-124	4639	77/0
2.75	1:33:39	4:55	19:40	96 85-114	1887	55/1
3.00	1:37:59	4:21	17:22	98 80-108	1703	51/2
3.25	1:42:34	4:34	18:17	96 81-107	1755	5/17
3.50	1:46:44	4:11	16:42	95 87-104	1587	0/50
3.75	1:51:07	4:23	17:33	95 81-107	1667	41/3
4.00	1:58:57	7:50 +18	31:20	91 85-98	2851	45/0
4.25	2:03:25	4:28	17:51	101 90-113	1804	30/1
4.50	2:07:38	4:13	16:52	103 92-115	1737	5/50
4.75	2:12:29	4:50 +26	19:22	96 85-109	1859	10/53
5.00	2:16:43	4:15	16:59	126 97-137	2139	5/29
5.25	2:21:28	4:45 +11	19:01	130 118-137	2471	20/18
5.50	2:26:27	4:58	19:53	110 86-130	2187	15/56
5.75	2:31:13	4:46	19:05	91 81-99	1737	14/76
6.00	2:37:18	6:05 +1:10	24:21	87 79-97	2119	5/57
6.25	2:41:42	4:24	17:35	89 81-104	1565	22/41
6.50	2:47:36	5:54 +6	23:35	119 91-131	2807	6/70
6.75	3:15:15	27:39 +13:17	1:50:38	118 65-130	13054	0/49
7.00	3:20:45	5:30	22:00	96 83-115	2112	0/77
7.25	3:29:09	8:24 +2:31	33:34	87 73-118	2921	1/82
7.50	3:33:49	4:40	18:41	124 117-131	2317	2/21
7.75	3:39:19	5:30 +8	22:00	124 114-134	2727	4/14
7.77	3:39:45	26	19:47	130 128-133	2572	2/0

Heart

104/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 756m, Range 1074m

Elevation Graph

Biggest Climbs (m)	Min/mi
536 15.0%	34:45
117 7.4%	19:12
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:20	16:46	More
1km	10:38	17:07	More
Mile	17:18	17:18	More
5k	59:29	19:09	More
5 miles	2:04:51	24:58	More
10k	2:40:44	25:52	More

Predictions

Dist	Time	Per Mile

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