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Sat 20th Apr 2024 at 12:06pm by Andy_B

Run > General

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Time
53:10
Miles
3.52
Min/mi
15:06
Pacing
60.5%
WAVA
29.80
Stride(cm)
81
Cals
558
Cadence
132
BPM
120
%MHR
68
B/mi
1818
Asc(m)
325
Hillscore
30
Surface
Road

Notes & Comments

1) 0.62mi - 10:27(16:50/mi) 119/132bpm [2003b/mi] 113cal
2) 0.62mi - 13:32(21:46/mi) 127/143bpm [2765b/mi] 147cal
3) 0.62mi - 11:00(17:42/mi) 126/138bpm [2230b/mi] 123cal
4) 0.62mi - 6:44(10:49/mi) 116/125bpm [1256b/mi] 65cal
5) 0.62mi - 6:04(9:46/mi) 114/126bpm [1114b/mi] 56cal
6) 0.41mi - 5:23(13:05/mi) 115/134bpm [1504b/mi] 54cal

10:27 13:32 11:00 6:44 6:04 5:23

Pace

68%

12%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:11	107 74-120	1304	164 112-198	7/5
0.25	3:06	1:35	12:38	113 100-122	1427	160 120-174	10/2
0.38	5:24	2:18	18:26	118 111-124	2175	124 72-168	21/0
0.50	8:03	2:39	21:08	121 113-128	2558	107 90-166	24/0
0.63	10:31	2:28	19:45	127 114-132	2508	104 72-166	23/0
0.75	13:50	3:19	26:30	126 113-138	3339	99 82-114	17/0
0.88	16:46	2:56	23:28	132 110-143	3098	97 84-176	22/0
1.00	18:39	1:53	15:05	122 104-131	1841	132 92-194	26/0
1.13	21:17	2:38	21:02	125 119-130	2630	99 82-108	15/2
1.25	24:05	2:49	22:30	126 115-137	2834	101 68-112	11/3
1.38	26:44	2:39	21:11	127 116-137	2691	103 94-114	15/0
1.50	29:21	2:36	20:51	131 127-135	2731	99 74-108	21/0
1.63	31:57	2:36	20:52	125 114-135	2607	104 98-112	24/0
1.75	34:01	2:04	16:30	124 110-133	2046	112 94-162	26/0
1.88	35:05	1:04	8:32	118 116-123	1006	171 162-190	26/0
2.00	36:15	1:11	9:24	122 118-125	1148	179 160-206	22/0
2.13	37:23	1:07	8:58	119 117-124	1068	183 164-214	7/15
2.25	38:50	1:27	11:37	113 103-123	1313	156 118-194	0/33
2.38	39:59	1:09	9:09	121 116-124	1108	181 158-194	0/42
2.50	41:49	1:50	14:41	110 90-123	1616	143 90-222	0/29
2.63	42:52	1:03	8:23	112 104-117	939	181 168-212	0/31
2.75	43:55	1:03	8:26	116 111-120	978	176 164-190	0/27
2.88	45:07	1:12	9:37	120 115-126	1153	178 164-202	0/40
3.00	46:50	1:43	13:41	110 96-124	1506	157 98-214	0/41
3.13	47:56	1:07	8:54	119 109-123	1060	164 158-178	0/12
3.25	49:19	1:23	11:03	113 96-132	1249	146 114-164	0/16
3.38	51:16	1:57	15:34	112 87-134	1744	136 80-166	1/13
3.50	52:57	1:41	13:24	119 109-131	1595	137 92-230	7/3
3.52	53:09	12	12:07	111 110-111	1345	160 156-164	0/2

Heart

120/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 325m, Range 309m, Flat prediction 38:43

Elevation Graph

Biggest Climbs (m)	Min/mi
304 12.7%	20:45
See your biggest climbs

Cadence

132 (230 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.6	171	2.1	21:02	10:05
Walk	58.6	102	1.4	31:08	21:45
Still	1.8	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	38.34%	More
800m	4:45	9:33	38.72%	More
1km	5:55	9:32	40.51%	More
Mile	9:53	9:53	41.50%	More
5k	47:03	15:09	29.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:00	14:00	29.29
5km	46:35	15:00	29.93
5M	1:17:08	15:26	29.38
10km	1:37:06	15:38	29.12
10M	2:40:48	16:05	29.04
Half	3:34:06	16:21	28.62
20M	5:35:16	16:46	28.96
Mara	7:26:23	17:02	29.00

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