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Sat 20th Apr 2024 at 11:26am by JammyP

Run > General

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Time
55:50
Miles
6.31
Min/mi
8:51
Pacing
92%
WAVA
48.91
Stride(cm)
103
Cals
743
Cadence
176
BPM
165
%MHR
96.5
B/mi
1460
Asc(m)
217
Hillscore
13
Surface
Road

Notes & Comments

1) 0.62mi - 5:37(9:03/mi) 144/161bpm [1303b/mi] 71cal
2) 0.62mi - 5:25(8:43/mi) 158/169bpm [1378b/mi] 71cal
3) 0.62mi - 5:21(8:36/mi) 166/174bpm [1429b/mi] 73cal
4) 0.62mi - 5:27(8:47/mi) 165/175bpm [1449b/mi] 73cal
5) 0.62mi - 5:37(9:02/mi) 165/174bpm [1491b/mi] 74cal
6) 0.62mi - 5:38(9:04/mi) 166/176bpm [1504b/mi] 74cal
7) 0.62mi - 5:28(8:47/mi) 168/178bpm [1476b/mi] 72cal
8) 0.62mi - 5:29(8:49/mi) 174/185bpm [1535b/mi] 75cal
9) 0.62mi - 5:22(8:38/mi) 173/179bpm [1494b/mi] 71cal
10) 0.62mi - 5:43(9:11/mi) 174/184bpm [1599b/mi] 78cal
11) 0.1mi - 44(7:37/mi) 181/189bpm [1378b/mi] 11cal

5:37 5:25 5:21 5:27 5:37 5:38 5:28 5:29 5:22 5:43 44

Pace

20%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	127 99-148	1186	165 110-174	14/11
0.50	4:32	2:12	8:50	153 145-157	1351	170 162-174	8/4
0.75	6:50	2:17	9:08	159 156-163	1453	173 144-176	4/4
1.00	9:01	2:11	8:44	153 148-158	1337	173 120-180	2/9
1.25	11:05	2:05	8:18	162 156-169	1345	178 170-182	5/16
1.50	13:10	2:05	8:21	164 159-167	1369	178 174-180	9/9
1.75	15:22	2:12	8:48	169 165-174	1488	181 178-184	13/6
2.00	17:31	2:09	8:36	164 160-169	1409	178 174-182	5/9
2.25	19:43	2:12	8:49	160 155-165	1410	176 170-180	2/8
2.50	21:58	2:15	8:58	171 165-175	1534	178 174-180	11/11
2.75	24:09	2:11	8:45	168 165-174	1471	178 176-182	12/5
3.00	26:35	2:26 +4	9:44	163 157-166	1586	176 154-180	4/12
3.25	28:47	2:11	8:45	163 157-167	1426	177 174-180	6/9
3.50	31:06	2:20	9:20	167 164-174	1558	179 174-180	16/16
3.75	33:29	2:23 +9	9:32	165 155-176	1572	176 168-180	4/12
4.00	35:42	2:13	8:51	166 157-177	1470	178 176-180	9/4
4.25	37:51	2:09	8:34	171 166-177	1465	176 172-180	7/25
4.50	40:15	2:24	9:37	178 165-185	1711	175 170-178	20/0
4.75	42:26	2:11	8:45	176 170-181	1539	178 174-180	12/12
5.00	44:29	2:03	8:12	164 160-168	1345	176 174-180	1/17
5.25	46:43	2:14	8:55	170 164-177	1515	178 174-182	18/16
5.50	48:49	2:06	8:25	174 170-177	1464	179 172-184	7/11
5.75	51:09	2:20	9:20	175 171-179	1635	178 174-184	25/9
6.00	53:23	2:14	8:57	168 161-174	1504	174 166-180	13/11
6.25	55:36	2:13	8:51	180 172-184	1593	175 166-178	15/22
6.31	56:03	27	7:36	183 179-189	1390	177 174-178	5/0

Heart

165/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 50m, Flat prediction 55:26

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.1%	9:32
18 8.4%	9:43
16 6.9%	8:55
14 10.8%	9:08
14 9.5%	9:57
13 7.7%	7:41
See your biggest climbs

Cadence

176 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	176	6.3	55:42	8:52
Walk	0.2	124	0	8	19:26
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	37.26%	More
800m	4:05	8:13	42.19%	More
1km	5:10	8:19	43.62%	More
Mile	8:29	8:29	45.89%	More
5k	27:20	8:48	48.44%	More
5 miles	44:15	8:51	48.61%	More
10k	55:02	8:51	48.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	49.22
5km	26:21	8:29	50.24
5M	43:38	8:44	49.29
10km	54:56	8:50	48.93
10M	1:30:58	9:06	48.81
Half	2:01:06	9:15	48.13
20M	3:09:39	9:29	48.70
Mara	4:12:30	9:38	48.78

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