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Sat 20th Apr 2024 at 8:17am by Cougie

Run > General
  • Time
    2:06:03
  • Miles
    14.02
  • Min/mi
    8:59
  • Pacing
    45%
  • Stride(cm)
    102
  • Cals
    1601
  • Watts
    328
  • Cadence
    175
  • BPM
    125
  • %MHR
    73.4
  • B/mi
    1128
  • Asc(m)
    146
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 117/127bpm [1058b/mi] 108cal 317/389W
2) 1mi - 8:35(8:35/mi) 131/137bpm [1123b/mi] 113cal 344/394W
3) 1mi - 8:32(8:32/mi) 127/131bpm [1083b/mi] 107cal 326/360W
4) 1mi - 8:54(8:54/mi) 129/138bpm [1149b/mi] 110cal 322/434W
5) 0.92mi - 7:57(8:39/mi) 126/137bpm [1089b/mi] 101cal 320/420W
6) 1mi - 9:35(9:35/mi) 116/137bpm [1111b/mi] 115cal 302/394W
7) 1mi - 8:01(8:01/mi) 130/142bpm [1042b/mi] 106cal 361/431W
8) 1mi - 7:27(7:27/mi) 141/155bpm [1051b/mi] 105cal 395/466W
9) 1mi - 10:41(10:41/mi) 114/160bpm [1219b/mi] 112cal 243/506W
10) 1mi - 9:10(9:10/mi) 132/140bpm [1209b/mi] 114cal 350/395W
11) 1mi - 9:24(9:24/mi) 127/137bpm [1193b/mi] 122cal 321/394W
12) 1mi - 9:24(9:24/mi) 127/138bpm [1195b/mi] 128cal 322/409W
13) 1mi - 9:19(9:19/mi) 122/133bpm [1137b/mi] 125cal 306/370W
14) 1mi - 9:08(9:08/mi) 123/128bpm [1124b/mi] 123cal 308/351W
15) 0.1mi - 53(9:19/mi) 123/124bpm [1146b/mi] 12cal 301/314W
9:02 8:35 8:32 8:54 7:57 9:35 8:01 7:27 10:41 9:10 9:24 9:24 9:19 9:08 53

Pace

2% 1% 40% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:44 4:44 9:27 112 69-121 1059 175 128-180 322 128-389 6/4
1.00 9:02 4:18 8:37 122 116-127 1051 177 174-180 326 289-355 3/5
1.50 13:21 4:19 8:38 133 127-137 1148 177 172-180 352 317-394 11/2
2.00 17:36 4:16 8:31 128 122-136 1091 176 174-182 335 298-390 5/7
2.50 21:52 4:16 8:32 127 118-131 1083 177 166-182 327 301-352 3/8
3.00 26:08 4:16 8:32 128 123-130 1091 177 166-180 326 87-360 1/10
3.50 30:35 4:27 8:54 128 116-137 1139 177 172-186 347 221-434 12/5
4.00 35:02 4:27 8:55 130 116-138 1159 177 172-182 321 244-363 4/14
4.50 39:30 4:27 8:54 122 110-135 1087 178 126-182 320 93-420 5/19
5.00 43:43 4:14 8:27 131 121-137 1108 176 166-180 349 278-394 9/8
5.50 52:47 9:03 +4:24 18:07 111 72-137 2010 176 170-180 308 260-369 3/6
6.00 57:46 5:00 9:59 117 113-123 1169 175 172-178 306 272-381 7/3
6.50 1:01:54 4:08 8:16 129 120-142 1067 177 174-180 361 299-431 8/8
7.00 1:05:38 3:44 7:27 134 130-140 999 179 176-182 371 313-396 4/8
7.50 1:09:35 3:57 7:54 137 133-144 1082 179 176-184 377 343-453 10/5
8.00 1:13:00 3:25 6:50 150 139-160 1026 181 174-186 435 382-506 6/10
8.50 1:19:53 6:53 +21 13:47 106 83-160 1461 141 90-184 215 53-451 2/6
9.00 1:24:10 4:17 8:34 124 115-130 1062 177 176-180 334 297-353 8/3
9.50 1:28:37 4:27 8:53 131 128-135 1165 176 166-180 357 276-394 14/2
10.00 1:33:30 4:53 9:45 133 128-140 1298 175 162-180 345 285-395 18/2
10.50 1:38:05 4:35 9:11 125 117-134 1148 177 170-182 312 278-394 8/7
11.00 1:42:49 4:44 9:27 130 120-137 1229 177 136-180 332 40-380 11/1
11.50 1:47:29 4:40 9:21 128 119-138 1196 177 166-184 327 253-409 11/8
12.00 1:52:13 4:44 9:28 127 120-131 1203 176 88-182 330 203-374 13/1
12.50 1:56:50 4:37 9:14 123 111-133 1135 177 170-182 300 250-367 3/20
13.00 2:01:32 4:42 9:23 120 108-133 1127 177 170-184 301 98-370 5/11
13.50 2:06:01 4:29 8:59 122 117-128 1096 178 174-180 312 285-351 2/7
14.00 2:10:37 4:36 9:11 125 121-128 1148 177 172-182 308 289-325 3/6
14.02 2:10:48 11 12:14 123 123-124 1504 173 172-174 309 300-314 1/0

Heart

125/160max
  • Show Beats/Mile

Elevation

Asc 146m, Range 63m, Flat prediction 2:04:57
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.8% 9:44
22 1.7% 9:20
14 1.3% 8:52
14 1.3% 9:32
12 2.9% 9:08
11 1.4% 8:40
See your biggest climbs

Power

328W (506 max)
Power Graph
Power Bands

Cadence

175 (186 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.9 177 13.8 2:01:14 9:07
Walk 2.9 120 0.2 3:58 19:04
Still 0.6 - - 52 -
Pause 3.5 - - 4:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 0.00% More
800m 3:16 6:35 0.00% More
1km 4:07 6:38 0.00% More
Mile 7:05 7:05 0.00% More
5k 25:06 8:05 0.00% More
5 miles 43:42 8:44 0.00% More
10k 56:27 9:05 0.00% More
10 miles 1:33:19 9:20 0.00% More
Half 2:02:10 9:20 0.00% More

Predictions

Dist Time Per Mile
1M 7:40 7:40
5km 25:31 8:13
5M 42:15 8:27
10km 53:12 8:34
10M 1:28:06 8:49
Half 1:57:18 8:57
20M 3:03:41 9:11
Mara 4:04:34 9:20
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