Sat 20th Apr 2024 at 9:17am by bumpkin1970
Cross > Golf
-
Time
3:33:23
-
Miles
5.51
-
Min/mi
38:44
-
Pacing
0%
-
Cals
1088
-
BPM
109
-
%MHR
67.9
-
B/mi
4209
-
Asc(m)
105
-
Hillscore
9
-
Surface
Grass
Notes & Comments
1) 5.51mi - 3:33:23(38:44/mi) 108/142bpm [4183b/mi] 1088cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
8:45 |
8:45 |
35:01 |
114 106-130 |
3991 |
15/10 |
0.50 |
16:42 |
7:57 |
31:46 |
122 106-140 |
3876 |
24/4 |
0.75 |
27:25 |
10:43 |
42:51 |
119 97-142 |
5099 |
16/7 |
1.00 |
36:27 |
9:03 |
36:12 |
117 106-129 |
4235 |
9/7 |
1.25 |
43:40 |
7:12 |
28:49 |
115 104-126 |
3315 |
6/8 |
1.50 |
54:20 |
10:41 |
42:42 |
110 97-122 |
4697 |
3/20 |
1.75 |
1:05:45 |
11:24 |
45:38 |
110 97-123 |
5019 |
8/10 |
2.00 |
1:13:59 |
8:14 |
32:55 |
107 92-116 |
3522 |
5/10 |
2.25 |
1:21:12 |
7:13 |
28:54 |
108 98-119 |
3121 |
10/5 |
2.50 |
1:30:10 |
8:58 |
35:53 |
112 97-127 |
4020 |
15/2 |
2.75 |
1:41:25 |
11:15 |
45:00 |
105 89-120 |
4725 |
4/21 |
3.00 |
1:52:03 |
10:38 |
42:32 |
103 82-117 |
4381 |
9/9 |
3.25 |
2:02:13 |
10:10 |
40:39 |
113 102-121 |
4594 |
15/2 |
3.50 |
2:11:59 |
9:46 |
39:05 |
106 94-128 |
4142 |
10/8 |
3.75 |
2:24:14 |
12:15 |
48:58 |
99 75-117 |
4848 |
13/6 |
4.00 |
2:32:58 |
8:44 |
34:56 |
99 92-106 |
3458 |
9/12 |
4.25 |
2:42:04 |
9:06 |
36:23 |
103 89-115 |
3747 |
12/6 |
4.50 |
2:53:29 |
11:25 |
45:42 |
104 91-120 |
4752 |
5/14 |
4.75 |
3:00:42 |
7:12 |
28:50 |
101 86-112 |
2912 |
10/17 |
5.00 |
3:10:18 |
9:36 |
38:25 |
109 91-132 |
4188 |
19/5 |
5.25 |
3:24:17 |
13:59 |
55:57 |
110 92-126 |
6155 |
5/14 |
5.50 |
3:33:12 |
8:55 |
35:40 |
107 94-129 |
3816 |
2/32 |
5.51 |
3:33:23 |
11 |
20:38 |
112 111-113 |
2310 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 5.1% |
41:05
|
21 6.7% |
33:49
|
19 2.8% |
41:00
|
19 3.3% |
40:55
|
10 2.0% |
33:55
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:58 |
24:00 |
More |
800m |
14:13 |
28:35 |
More |
1km |
19:02 |
30:38 |
More |
Mile |
34:19 |
34:19 |
More |
5k |
1:56:18 |
37:26 |
More |
5 miles |
3:10:16 |
38:03 |
More |
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