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Sat 20th Apr 2024 at 9:17am by bumpkin1970

Cross > Golf

  • Time
    3:33:23
  • Miles
    5.51
  • Min/mi
    38:44
  • Pacing
    0%
  • Cals
    1088
  • BPM
    109
  • %MHR
    67.9
  • B/mi
    4209
  • Asc(m)
    105
  • Hillscore
    9
  • Surface
    Grass

Notes & Comments

1) 5.51mi - 3:33:23(38:44/mi) 108/142bpm [4183b/mi] 1088cal
3:33:23

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 8:45 8:45 35:01 114 106-130 3991 15/10
0.50 16:42 7:57 31:46 122 106-140 3876 24/4
0.75 27:25 10:43 42:51 119 97-142 5099 16/7
1.00 36:27 9:03 36:12 117 106-129 4235 9/7
1.25 43:40 7:12 28:49 115 104-126 3315 6/8
1.50 54:20 10:41 42:42 110 97-122 4697 3/20
1.75 1:05:45 11:24 45:38 110 97-123 5019 8/10
2.00 1:13:59 8:14 32:55 107 92-116 3522 5/10
2.25 1:21:12 7:13 28:54 108 98-119 3121 10/5
2.50 1:30:10 8:58 35:53 112 97-127 4020 15/2
2.75 1:41:25 11:15 45:00 105 89-120 4725 4/21
3.00 1:52:03 10:38 42:32 103 82-117 4381 9/9
3.25 2:02:13 10:10 40:39 113 102-121 4594 15/2
3.50 2:11:59 9:46 39:05 106 94-128 4142 10/8
3.75 2:24:14 12:15 48:58 99 75-117 4848 13/6
4.00 2:32:58 8:44 34:56 99 92-106 3458 9/12
4.25 2:42:04 9:06 36:23 103 89-115 3747 12/6
4.50 2:53:29 11:25 45:42 104 91-120 4752 5/14
4.75 3:00:42 7:12 28:50 101 86-112 2912 10/17
5.00 3:10:18 9:36 38:25 109 91-132 4188 19/5
5.25 3:24:17 13:59 55:57 110 92-126 6155 5/14
5.50 3:33:12 8:55 35:40 107 94-129 3816 2/32
5.51 3:33:23 11 20:38 112 111-113 2310 0/1

Heart

109/142max
  • Show Beats/Mile

Elevation

Asc 105m, Range 44m
Elevation Graph
Biggest Climbs (m) Min/mi
23 5.1% 41:05
21 6.7% 33:49
19 2.8% 41:00
19 3.3% 40:55
10 2.0% 33:55
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 5:58 24:00 More
800m 14:13 28:35 More
1km 19:02 30:38 More
Mile 34:19 34:19 More
5k 1:56:18 37:26 More
5 miles 3:10:16 38:03 More
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