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Sat 20th Apr 2024 at 1:36pm by Gio

Run > Track Session

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Time
11:26
Miles
1.25
Min/mi
9:09
Pacing
96.7%
WAVA
48.96
Stride(cm)
99
Cals
127
Cadence
178
BPM
137
%MHR
68.4
B/mi
1251
Surface
Track

track

Notes & Comments

1) 0.4km - 2:20(5:50/km) 121/140bpm [706b/km] 24cal
2) 0.4km - 2:19(5:47/km) 134/140bpm [774b/km] 25cal
3) 0.4km - 2:16(5:40/km) 137/148bpm [776b/km] 26cal
4) 0.4km - 2:16(5:40/km) 146/151bpm [828b/km] 26cal
5) 0.4km - 2:14(5:36/km) 146/154bpm [816b/km] 26cal
6) 0.01km - 2(2:37/km) 150/150bpm [392b/km]

2:20 2:19 2:16 2:16 2:14 2

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:47	93 69-117	911	168 122-176	0/0
0.13	1:12	36	9:31	125 118-133	1189	176 176-178	0/0
0.19	1:47	34	9:10	136 133-138	1247	177 176-178	0/7
0.25	2:21	34	9:05	135 131-140	1226	179 178-180	0/0
0.31	2:58	37	9:48	132 128-134	1294	178 176-180	0/0
0.38	3:32	35	9:18	135 132-137	1255	180 176-180	0/0
0.44	4:06	34	9:00	136 132-140	1224	179 178-180	0/0
0.50	4:40	34	9:02	132 127-137	1192	181 180-184	0/0
0.56	5:16	36	9:29	133 130-135	1262	181 178-184	0/0
0.63	5:51	35	9:20	137 133-140	1279	180 178-184	0/0
0.69	6:24	33	8:55	139 138-140	1239	179 178-180	0/0
0.75	6:57	33	8:46	143 138-148	1254	180 180-180	0/0
0.81	7:32	35	9:24	146 143-149	1372	178 178-180	0/0
0.88	8:07	35	9:17	149 145-151	1382	178 178-180	0/0
0.94	8:40	33	8:55	145 143-147	1292	179 178-180	0/0
1.00	9:13	33	8:49	143 141-146	1260	179 178-180	0/0
1.06	9:49	35	9:24	140 137-144	1316	178 176-180	0/0
1.13	10:22	34	9:00	142 140-148	1279	178 176-178	0/0
1.19	10:56	33	8:50	151 147-154	1333	180 178-180	0/0
1.24	11:26	30	8:51	152 150-154	1345	180 178-182	0/0

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 11:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	178	1.2	11:22	9:11
Walk	0.6	122	0	4	9:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	37.63%	More
800m	4:29	9:02	43.89%	More
1km	5:36	9:00	45.90%	More
Mile	9:08	9:08	47.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	48.28
5km	30:01	9:40	49.46
5M	49:42	9:56	48.67
10km	1:02:34	10:04	48.30
10M	1:43:37	10:22	48.23
Half	2:17:58	10:32	47.56
20M	3:36:03	10:48	48.13
Mara	4:47:38	10:59	48.21

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