Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 20th Apr 2024 at 9:13am by Mairi Walker

Run > General

Follow User
0 👍

Time
45:03
Miles
5.31
Min/mi
8:29
Pacing
0%
WAVA
56.64
Stride(cm)
112
Cals
491
Cadence
170
BPM
152
B/mi
1286
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 132/155bpm [1133b/mi] 86cal
2) 1mi - 8:19(8:19/mi) 149/157bpm [1239b/mi] 91cal
3) 1mi - 8:26(8:26/mi) 158/170bpm [1332b/mi] 94cal
4) 1mi - 8:14(8:14/mi) 168/176bpm [1384b/mi] 97cal
5) 1mi - 8:51(8:51/mi) 157/175bpm [1390b/mi] 91cal
6) 0.31mi - 2:38(8:29/mi) 175/181bpm [1486b/mi] 32cal

8:35 8:19 8:26 8:14 8:51 2:38

Pace

15%

33%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	120 89-132	1123	170 138-182	2/9
0.50	4:36	2:16	9:03	147 133-154	1331	173 168-180	8/0
0.75	13:08	8:32 +6:52	34:06	120 89-148	4093	180 164-186	2/8
1.00	19:36	6:28 +4:07	25:51	137 96-152	3542	177 162-184	10/1
1.25	21:32	1:57	7:48	141 128-150	1099	182 174-186	1/3
1.50	23:37	2:05	8:19	151 148-155	1256	170 160-176	2/10
1.75	25:44	2:07	8:28	152 149-156	1287	170 168-176	1/4
2.00	27:55	2:11	8:43	149 145-153	1299	168 164-172	3/2
2.25	30:02	2:07	8:30	154 149-162	1308	167 164-168	2/2
2.50	32:11	2:09	8:36	153 145-169	1316	168 166-170	5/3
2.75	34:15	2:04	8:16	162 151-170	1340	167 164-174	4/0
3.00	36:20	2:05	8:19	162 155-167	1346	166 160-172	1/7
3.25	38:17	1:57	7:48	161 156-167	1257	169 164-174	2/3
3.50	40:20	2:02	8:10	169 163-174	1379	166 162-168	2/3
3.75	42:29	2:10	8:39	171 169-175	1480	165 162-168	6/1
4.00	44:35	2:05	8:20	172 169-176	1435	166 162-170	8/3
4.25	49:01	4:26 +2:21	17:46	146 113-175	2594	169 162-174	1/9
4.50	51:28	2:27	9:48	162 147-170	1587	164 158-172	8/1
4.75	1:01:01	9:33 +7:36	38:12	149 106-169	5691	173 100-182	4/7
5.00	1:03:24	2:23	9:32	168 161-172	1601	169 160-178	8/4
5.25	1:05:32	2:08	8:31	175 168-180	1490	167 164-170	5/0
5.31	1:06:02	30	8:36	176 175-178	1512	170 166-172	3/0

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 18m, Flat prediction 30:49

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.1%	8:40
12 2.9%	38:31
10 2.6%	23:30
See your biggest climbs

Cadence

170 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	170	5.3	43:05	10:38
Walk	12.1	119	0	9:35	56:33:30
Still	0.0	-	-	1	-
Pause	16.8	-	-	13:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.22%	More
800m	3:55	7:54	48.12%	More
1km	4:57	7:58	49.75%	More
Mile	8:07	8:07	52.04%	More
5k	25:51	8:19	57.12%	More
5 miles	1:03:07	12:37	37.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.01
5km	25:31	8:13	57.87
5M	42:16	8:27	56.73
10km	53:13	8:34	56.29
10M	1:28:07	8:49	55.92
Half	1:57:20	8:57	54.81
20M	3:03:44	9:11	55.06
Mara	4:04:37	9:20	54.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry