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Sat 20th Apr 2024 at 8:34am by RichWAAC

Run > General

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Time
10:02
Miles
1.08
Min/mi
9:17
Pacing
69.3%
WAVA
45.37
Stride(cm)
99
Cals
100
Cadence
173
BPM
124
%MHR
72.3
B/mi
1149
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 123/150bpm [1142b/mi] 92cal 6.46/10.42mph
2) 0.08mi - 45(9:57/mi) 133/138bpm [1323b/mi] 8cal 6.03/6.43mph

9:17 45

Pace

23%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:23	84 73-107	872	165 108-178	1/1
0.13	1:13	34	9:06	116 109-124	1056	174 172-178	4/8
0.19	1:50	37	9:48	123 121-125	1206	175 172-176	1/5
0.25	2:24	34	9:09	122 118-126	1117	175 174-178	3/9
0.31	2:59	35	9:15	127 123-130	1175	175 174-176	4/3
0.38	3:34	36	9:28	126 124-129	1193	174 172-176	4/4
0.44	4:10	35	9:25	123 119-126	1159	175 172-178	4/4
0.50	4:46	37	9:46	120 118-126	1172	177 176-178	3/8
0.56	6:11	1:25 +47	22:35	121 100-127	2733	170 116-178	8/6
0.63	6:44	33	8:42	116 98-123	1009	178 176-180	2/3
0.69	7:17	34	8:56	124 120-127	1108	174 164-180	7/2
0.75	7:50	33	8:52	126 124-129	1117	172 160-184	1/7
0.81	8:24	34	8:58	128 126-130	1149	172 118-194	7/1
0.88	8:58	34	9:01	134 124-150	1207	175 172-178	6/3
0.94	9:29	31	8:11	142 138-149	1162	171 164-176	3/8
1.00	10:04	35	9:19	144 138-148	1341	173 170-176	5/4
1.06	10:41	37	10:00	135 128-138	1350	174 170-178	4/6
1.08	10:49	8	10:17	128 127-128	1317	175 174-176	0/1

Heart

124/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 24m, Flat prediction 10:06

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.4%	8:51
See your biggest climbs

Cadence

173 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	174	1.1	9:51	9:49
Walk	3.6	113	0	24	26:38
Pause	5.0	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.95%	More
800m	4:27	8:56	42.50%	More
1km	6:26	10:21	38.30%	More
Mile	10:01	10:01	41.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	45.34
5km	30:45	9:54	46.40
5M	50:55	10:11	45.59
10km	1:04:07	10:19	45.19
10M	1:46:10	10:37	45.09
Half	2:21:22	10:47	44.45
20M	3:41:22	11:04	44.98
Mara	4:54:43	11:15	45.05

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