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Sat 20th Apr 2024 at 9:19am by Dottydolby

Run > General

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Time
1:17:21
Miles
7.52
Min/mi
10:17
Pacing
55.5%
Stride(cm)
86
Cals
708
Cadence
181
BPM
120
%MHR
69.9
B/mi
1229
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:38(10:38/mi) 110/121bpm [1170b/mi] 93cal
2) 1mi - 10:12(10:12/mi) 125/130bpm [1275b/mi] 97cal
3) 1mi - 10:19(10:19/mi) 126/131bpm [1300b/mi] 97cal
4) 1mi - 10:21(10:21/mi) 121/127bpm [1252b/mi] 91cal
5) 1mi - 10:24(10:24/mi) 126/130bpm [1311b/mi] 96cal
6) 1mi - 10:09(10:09/mi) 119/126bpm [1207b/mi] 92cal
7) 1mi - 10:07(10:07/mi) 120/123bpm [1214b/mi] 95cal
8) 0.52mi - 5:11(9:55/mi) 118/124bpm [1170b/mi] 47cal

10:38 10:12 10:19 10:21 10:24 10:09 10:07 5:11

Pace

63%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:26	100 67-118	1044	181 178-184	6/1
0.50	5:36	3:00	12:00	96 73-117	1152	163 124-186	2/4
0.75	8:07	2:31	10:04	119 118-121	1197	182 180-184	1/2
1.00	10:38	2:31	10:03	121 120-121	1216	182 180-184	2/2
1.25	13:07	2:29	9:55	123 117-128	1219	183 182-184	9/2
1.50	15:36	2:29	9:55	127 125-129	1260	181 180-184	7/2
1.75	18:43	3:07 +25	12:29	123 96-129	1535	182 176-188	4/3
2.00	21:16	2:33	10:11	124 103-130	1263	184 182-190	0/7
2.25	23:54	2:38	10:33	127 122-130	1341	182 176-184	7/2
2.50	26:32	2:38	10:32	127 125-129	1338	182 176-184	4/5
2.75	29:04	2:32	10:10	127 125-130	1290	182 180-184	6/2
3.00	31:34	2:30	10:00	123 121-125	1231	182 176-184	4/6
3.25	34:07	2:32	10:10	123 120-125	1250	183 180-184	1/6
3.50	36:42	2:35	10:21	124 119-127	1283	182 180-186	3/5
3.75	39:56	3:14 +40	12:57	117 99-125	1515	183 172-190	2/4
4.00	42:35	2:39	10:37	119 112-122	1263	181 170-184	4/3
4.25	45:13	2:37	10:30	124 120-130	1301	181 178-182	2/6
4.50	47:52	2:39	10:38	126 125-127	1339	181 170-184	3/3
4.75	50:27	2:35	10:19	125 125-127	1289	182 174-184	6/6
5.00	53:00	2:33	10:11	126 123-129	1284	183 182-184	4/3
5.25	55:45	2:46	11:03	122 114-126	1347	180 172-184	3/4
5.50	1:01:18	5:32 +3:11	22:09	109 83-120	2414	186 180-192	3/6
5.75	1:03:52	2:35	10:18	121 115-123	1246	184 182-186	5/0
6.00	1:06:19	2:27	9:46	122 121-124	1192	184 180-188	2/2
6.25	1:08:48	2:30	9:59	121 119-123	1207	183 180-186	1/4
6.50	1:11:20	2:32	10:07	120 119-122	1214	182 180-184	3/1
6.75	1:13:54	2:34	10:15	119 117-120	1220	181 178-182	3/2
7.00	1:16:26	2:32	10:08	119 111-122	1205	183 180-184	3/1
7.25	1:20:02	3:36 +1:05	14:25	114 90-124	1643	185 180-192	3/7
7.50	1:22:29	2:26	9:45	120 109-122	1171	184 180-190	5/1
7.52	1:22:42	13	9:57	122 122-122	1214	181 180-182	0/0

Heart

120/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 22m, Flat prediction 1:17:25

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.5%	10:00
See your biggest climbs

Cadence

181 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	182	7.5	1:16:03	10:54
Walk	1.2	130	0.1	1:06	19:13
Still	0.2	-	-	12	-
Pause	6.1	-	-	5:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	0.00%	More
800m	4:51	9:46	0.00%	More
1km	6:04	9:46	0.00%	More
Mile	9:49	9:49	0.00%	More
5k	32:08	10:21	0.00%	More
5 miles	52:59	10:36	0.00%	More
10k	1:07:50	10:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:07	9:07
5km	30:18	9:45
5M	50:11	10:02
10km	1:03:11	10:10
10M	1:44:38	10:28
Half	2:19:18	10:38
20M	3:38:09	10:54
Mara	4:50:27	11:05

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