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Sat 20th Apr 2024 at 11:19am by Crash Hamster

Walk > General

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Time
2:25:44
Miles
4.20
Min/mi
34:42
Pacing
0%
Stride(cm)
43
Cals
715
Cadence
108
BPM
91
%MHR
45.3
B/mi
3146
Asc(m)
44
Surface
Road

Notes & Comments

1) 1mi - 32:18(32:18/mi) 86/127bpm [2778b/mi] 158cal 30/58rpm
2) 1mi - 41:00(41:00/mi) 89/125bpm [3649b/mi] 199cal 21/76rpm
3) 1mi - 42:39(42:39/mi) 99/143bpm [4223b/mi] 214cal 21/80rpm
4) 1mi - 24:48(24:48/mi) 85/97bpm [2108b/mi] 118cal 44/80rpm
5) 0.2mi - 4:58(24:44/mi) 79/90bpm [1954b/mi] 26cal 41/60rpm

32:18 41:00 42:39 24:48 4:58

Pin Map

0mi in 0

Pace

47%

10%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	17:59	111 95-127	1997	111 106-116	6/5
0.25	6:36	4:21	34:47	88 73-101	3061	111 102-114	3/6
0.38	12:14	5:38	45:06	78 60-106	3518	103 90-110	5/4
0.50	15:01	2:47	22:17	95 83-113	2118	109 100-114	3/3
0.63	17:35	2:34	20:32	76 71-83	1560	110 106-112	3/3
0.75	22:00	4:25	35:16	79 68-86	2786	108 100-114	3/3
0.88	25:19	3:19	26:31	89 83-97	2359	110 106-114	4/5
1.00	32:16	6:58	55:41	86 73-100	4789	106 82-112	4/3
1.13	38:33	6:17	50:14	85 57-117	4270	109 100-114	5/6
1.25	47:19	8:46	1:10:05	89 75-118	6237	106 84-114	6/6
1.38	53:48	6:29	51:55	97 72-125	5036	100 80-152	5/5
1.50	56:42	2:54	23:08	98 89-112	2268	108 100-114	4/4
1.63	1:01:06	4:24	35:12	87 75-98	3063	107 98-112	9/3
1.75	1:03:38	2:32	20:19	95 90-103	1929	111 106-114	3/10
1.88	1:06:58	3:20	26:38	88 73-97	2344	110 102-114	5/3
2.00	1:13:17	6:20	50:38	81 63-108	4101	108 100-114	3/2
2.13	1:18:51	5:34	44:29	98 85-111	4359	106 96-114	3/3
2.25	1:21:25	2:34	20:29	96 90-103	1967	110 100-116	4/3
2.38	1:26:26	5:01	40:09	107 85-143	4296	100 84-110	6/4
2.50	1:34:03	7:37	1:00:57	94 70-114	5730	102 88-110	5/4
2.63	1:36:43	2:40	21:24	109 106-112	2333	107 100-110	6/6
2.75	1:40:51	4:08	33:04	107 93-133	3539	104 86-138	6/7
2.88	1:52:42	11:51	1:34:45	98 80-123	9286	107 98-142	2/12
3.00	1:55:57	3:15	25:57	94 86-102	2439	104 80-154	7/6
3.13	1:58:53	2:57	23:34	90 84-97	2121	111 102-114	8/8
3.25	2:01:27	2:34	20:32	86 82-92	1766	111 100-116	7/10
3.38	2:05:05	3:38	29:02	86 70-96	2497	107 98-114	14/3
3.50	2:08:01	2:55	23:22	86 77-90	2010	113 108-124	2/7
3.63	2:11:24	3:23	27:05	82 73-88	2221	113 106-118	3/4
3.75	2:15:32	4:08	33:04	80 67-89	2645	114 106-120	3/6
3.88	2:18:23	2:51	22:49	80 69-90	1825	110 90-160	7/9
4.00	2:20:45	2:23	19:02	87 81-93	1655	113 98-124	13/12
4.13	2:23:04	2:18	18:26	83 74-88	1530	114 106-120	5/10
4.20	2:25:44	2:40	35:11	77 60-83	2709	109 84-116	7/3

Heart

91/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (160 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:23	More
800m	11:21	22:50	More
1km	14:16	22:58	More
Mile	24:05	24:05	More
5k	1:46:43	34:21	More

Predictions

Dist	Time	Per Mile

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