Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 20th Apr 2024 at 9:39am by Pathtower

Run > General
  • Time
    2:05:22
  • Miles
    13.00
  • Min/mi
    9:39
  • Pacing
    93.3%
  • WAVA
    51.90
  • Stride(cm)
    91
  • Cals
    1729
  • Watts
    285
  • Cadence
    183
  • BPM
    143
  • %MHR
    71.5
  • B/mi
    1379
  • Asc(m)
    60
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:39(9:18/mi) 127/138bpm [1181b/mi] 93/96rpm 298/363W 6.45/7.37mph
2) 0.5mi - 4:43(9:28/mi) 136/146bpm [1287b/mi] 94/96rpm 299/340W 6.34/7.16mph
3) 0.5mi - 4:38(9:17/mi) 136/141bpm [1263b/mi] 95/96rpm 281/303W 6.46/6.57mph
4) 0.5mi - 4:44(9:28/mi) 138/145bpm [1306b/mi] 94/96rpm 283/311W 6.34/6.42mph
5) 0.5mi - 4:59(9:58/mi) 141/154bpm [1406b/mi] 91/96rpm 278/369W 6.02/6.47mph
6) 0.5mi - 5:05(10:11/mi) 145/156bpm [1477b/mi] 90/93rpm 287/326W 5.89/6.32mph
7) 0.5mi - 4:53(9:47/mi) 142/152bpm [1390b/mi] 92/94rpm 281/371W 6.13/8.07mph
8) 0.5mi - 4:49(9:39/mi) 142/147bpm [1371b/mi] 93/96rpm 284/304W 6.21/6.62mph
9) 0.5mi - 4:52(9:44/mi) 145/149bpm [1413b/mi] 93/93rpm 292/312W 6.16/6.38mph
10) 0.5mi - 4:41(9:22/mi) 141/146bpm [1322b/mi] 93/95rpm 281/301W 6.4/6.57mph
11) 0.5mi - 4:56(9:52/mi) 143/146bpm [1412b/mi] 92/95rpm 284/315W 6.08/6.59mph
12) 0.5mi - 4:46(9:34/mi) 142/147bpm [1358b/mi] 91/93rpm 286/309W 6.27/6.64mph
13) 0.5mi - 4:55(9:51/mi) 144/152bpm [1419b/mi] 90/96rpm 279/324W 6.09/6.92mph
14) 0.5mi - 4:47(9:34/mi) 148/155bpm [1417b/mi] 91/94rpm 299/327W 6.27/7.01mph
15) 0.5mi - 4:30(9:01/mi) 143/155bpm [1290b/mi] 92/93rpm 280/322W 6.65/6.83mph
16) 0.5mi - 4:53(9:47/mi) 150/156bpm [1468b/mi] 91/93rpm 299/327W 6.13/6.63mph
17) 0.5mi - 4:58(9:57/mi) 151/158bpm [1503b/mi] 91/94rpm 302/357W 6.03/6.48mph
18) 0.5mi - 4:33(9:08/mi) 141/157bpm [1287b/mi] 91/95rpm 273/310W 6.57/6.96mph
19) 0.5mi - 4:39(9:20/mi) 143/151bpm [1334b/mi] 91/96rpm 287/324W 6.43/7.06mph
20) 0.54mi - 5:08(9:35/mi) 145/148bpm [1390b/mi] 90/93rpm 291/317W 6.26/6.52mph
21) 0.5mi - 4:52(9:44/mi) 145/151bpm [1413b/mi] 90/93rpm 282/349W 6.16/6.45mph
22) 0.5mi - 4:51(9:44/mi) 145/150bpm [1411b/mi] 90/93rpm 279/323W 6.17/6.42mph
23) 0.5mi - 4:53(9:46/mi) 146/150bpm [1427b/mi] 90/93rpm 282/311W 6.14/6.8mph
24) 0.5mi - 4:55(9:51/mi) 147/152bpm [1449b/mi] 90/93rpm 279/321W 6.09/6.27mph
25) 0.5mi - 4:54(9:48/mi) 146/152bpm [1432b/mi] 90/101rpm 282/312W 6.12/6.28mph
26) 0.5mi - 4:55(9:50/mi) 147/151bpm [1447b/mi] 90/93rpm 275/299W 6.1/6.29mph
4:39 4:43 4:38 4:44 4:59 5:05 4:53 4:49 4:52 4:41 4:56 4:46 4:55 4:47 4:30 4:53 4:58 4:33 4:39 5:08 4:52 4:51 4:53 4:55 4:54 4:55

Pace

4% 46% 47% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:40 4:40 9:19 127 96-138 1183 185 90-192 298 10-362 7/3
1.00 9:23 4:44 9:28 136 128-146 1287 188 156-192 302 8-340 6/4
1.50 14:02 4:39 9:17 136 132-141 1264 191 188-192 280 252-302 0/9
2.00 18:46 4:44 9:28 138 133-145 1307 188 188-192 282 254-310 1/5
2.50 23:45 4:59 9:58 141 131-154 1406 183 170-192 277 230-368 5/4
3.00 28:51 5:06 10:11 145 135-156 1477 180 136-186 287 254-326 11/1
3.50 34:05 5:14 10:29 142 132-152 1488 184 90-188 281 218-370 1/1
4.00 38:55 4:50 9:40 142 136-147 1372 186 182-192 283 214-304 1/3
4.50 43:47 4:52 9:44 145 140-149 1412 185 182-186 292 276-312 6/0
5.00 48:29 4:41 9:23 141 136-146 1323 186 174-190 280 256-300 3/9
5.50 53:25 4:56 9:53 143 139-146 1412 183 178-190 284 262-314 3/0
6.00 58:12 4:47 9:34 142 137-147 1358 182 178-186 286 252-308 3/2
6.50 1:03:07 4:55 9:51 144 139-152 1418 181 86-190 283 4-324 5/4
7.00 1:07:55 4:47 9:34 148 141-155 1417 183 178-188 298 266-326 6/3
7.50 1:12:25 4:31 9:01 143 136-155 1290 183 180-186 280 240-322 1/13
8.00 1:17:19 4:54 9:47 150 145-156 1468 182 168-186 298 248-326 9/0
8.50 1:22:17 4:58 9:57 151 140-158 1502 181 164-188 301 250-356 16/2
9.00 1:26:51 4:34 9:08 141 131-157 1287 182 178-188 273 226-310 1/17
9.50 1:31:31 4:40 9:20 143 133-151 1334 181 178-192 286 210-324 6/12
10.00 1:36:18 4:47 9:35 145 141-148 1390 181 178-186 290 272-316 2/1
10.50 1:41:11 4:52 9:45 145 140-151 1413 180 178-186 281 230-348 5/4
11.00 1:46:03 4:52 9:44 145 139-150 1411 180 178-186 279 246-322 4/6
11.50 1:50:56 4:53 9:46 146 137-152 1426 180 178-186 282 260-310 2/1
12.00 1:55:51 4:56 9:52 147 141-152 1449 180 178-186 279 228-320 2/2
12.50 2:00:46 4:54 9:49 146 140-152 1432 180 164-202 281 250-312 5/3
13.00 2:05:41 4:55 9:50 147 143-151 1446 180 166-186 274 248-298 0/5
13.00 2:05:43 2 15:41 149 149-149 2336 164 164-164 239 236-242 0/0

Heart

143/158max
  • Show Beats/Mile

Elevation

Asc 60m, Range 32m, Flat prediction 2:05:15
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.5% 9:47
See your biggest climbs

Power

285W (370 max)
Power Graph
Power Bands

Cadence

183 (202 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 182 13 2:05:07 9:38
Walk 0.2 111 0 12 18:36
Still 0.3 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 38.37% More
800m 4:28 9:00 43.69% More
1km 5:37 9:03 45.31% More
Mile 9:13 9:13 46.96% More
5k 29:18 9:26 50.26% More
5 miles 47:36 9:31 50.40% More
10k 59:22 9:33 50.46% More
10 miles 1:36:10 9:37 51.51% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 52.34
5km 27:30 8:51 53.55
5M 45:32 9:06 52.68
10km 57:20 9:14 52.26
10M 1:34:56 9:30 52.18
Half 2:06:23 9:39 51.46
20M 3:17:55 9:54 52.08
Mara 4:23:31 10:03 52.15

Bespoke Fields

Amend your bespoke fields
Running index
Average cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,543 Fetchies!
Already a Fetchie? Sign in here