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Sat 20th Apr 2024 at 11:45am by yeltzdan

Run > General

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Time
55:11
Miles
7.11
Min/mi
7:46
Pacing
95.1%
WAVA
63.71
Stride(cm)
121
Cals
572
Cadence
172
BPM
137
%MHR
73.2
B/mi
1062
Asc(m)
110
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 136/147bpm [1099b/mi] 78cal 7.43/8.16mph
2) 1mi - 7:52(7:52/mi) 134/151bpm [1054b/mi] 91cal 7.63/7.95mph
3) 1mi - 7:55(7:55/mi) 137/154bpm [1085b/mi] 90cal 7.58/8.06mph
4) 1mi - 7:39(7:39/mi) 143/152bpm [1094b/mi] 90cal 7.84/8.12mph
5) 1mi - 7:35(7:35/mi) 139/149bpm [1054b/mi] 78cal 7.91/8.33mph
6) 1mi - 7:34(7:34/mi) 134/141bpm [1014b/mi] 68cal 7.93/8.33mph
7) 1mi - 7:42(7:42/mi) 137/153bpm [1056b/mi] 71cal 7.79/8.16mph
8) 0.11mi - 49(7:31/mi) 131/135bpm [984b/mi] 6cal 7.98/7.81mph

8:05 7:52 7:55 7:39 7:35 7:34 7:42 49

Pace

83%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	120 100-142	1002	172 168-182	7/2
0.50	4:07	2:01	8:05	144 141-147	1165	173 170-176	4/4
0.75	6:08	2:01	8:05	142 139-146	1147	174 170-176	8/2
1.00	8:05	1:58	7:51	136 129-141	1067	173 168-182	7/3
1.25	10:02	1:57	7:46	125 121-131	971	171 166-174	1/10
1.50	12:01	1:59	7:57	129 122-136	1025	170 168-174	3/3
1.75	13:59	1:58	7:52	137 126-150	1079	173 166-178	9/3
2.00	15:58	1:58	7:53	145 141-150	1144	173 166-178	13/3
2.25	17:54	1:56	7:45	147 141-154	1139	174 170-180	13/0
2.50	19:53	1:59	7:58	141 131-154	1123	170 164-176	6/3
2.75	21:50	1:57	7:48	129 124-134	1005	170 166-176	1/14
3.00	23:52	2:02	8:09	132 127-142	1077	173 166-180	1/10
3.25	25:50	1:57	7:49	143 129-152	1117	170 164-176	9/9
3.50	27:45	1:55	7:40	134 125-144	1027	171 164-178	2/15
3.75	29:38	1:53	7:33	147 142-149	1110	174 172-176	8/1
4.00	31:31	1:53	7:32	149 147-150	1122	174 172-176	13/2
4.25	33:23	1:52	7:29	142 138-148	1063	172 168-176	7/1
4.50	35:17	1:54	7:36	139 130-146	1055	172 168-176	6/2
4.75	37:12	1:55	7:38	137 131-141	1046	172 170-174	3/6
5.00	39:06	1:54	7:37	137 132-140	1044	172 170-176	4/4
5.25	41:01	1:55	7:39	134 127-141	1025	170 168-172	2/10
5.50	42:50	1:49	7:18	134 127-139	977	171 168-176	2/4
5.75	44:45	1:55	7:40	136 131-141	1043	172 168-176	4/5
6.00	46:40	1:55	7:39	131 125-137	1002	169 164-174	1/10
6.25	48:32	1:52	7:30	133 126-142	997	172 168-176	3/6
6.50	50:30	1:57	7:50	137 131-143	1072	172 168-178	6/3
6.75	52:25	1:56	7:43	139 132-145	1073	171 166-176	2/8
7.00	54:22	1:57	7:46	139 125-153	1081	171 164-180	8/9
7.11	55:11	49	7:35	131 129-134	993	168 166-172	0/3

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 43m, Flat prediction 55:06

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.8%	7:37
29 3.5%	7:56
12 1.6%	8:00
11 5.0%	7:53
See your biggest climbs

Cadence

172 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	7.1	55:11	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	46.79%	More
800m	3:41	7:25	53.88%	More
1km	4:37	7:26	56.07%	More
Mile	7:29	7:29	58.76%	More
5k	23:30	7:34	63.67%	More
5 miles	38:19	7:40	63.67%	More
10k	47:52	7:42	63.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	63.71
5km	22:57	7:23	65.21
5M	38:00	7:36	64.20
10km	47:50	7:42	63.72
10M	1:19:13	7:55	63.64
Half	1:45:28	8:03	62.78
20M	2:45:10	8:16	63.52
Mara	3:39:54	8:24	63.62

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