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Sat 20th Apr 2024 at 9:41am by Ex-pat Scot

Run > General

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Time
19:43
Miles
1.87
Min/mi
10:33
Pacing
77.3%
WAVA
44.77
Stride(cm)
97
Cals
242
Cadence
158
BPM
142
%MHR
75.8
B/mi
1502
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 11:18(11:18/mi) 137/154bpm [1549b/mi] 129cal 5.31/6.93mph
2) 0.87mi - 8:25(9:40/mi) 152/164bpm [1470b/mi] 113cal 6.21/7.51mph

11:18 8:25

Pin Map

0mi in 0

Pace

37%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:32	119 112-129	2205	132 106-166	0/0
0.13	2:19	1:09	18:27	109 105-115	2012	114 104-120	1/1
0.19	2:57	39	10:16	120 105-139	1233	156 104-166	2/1
0.25	3:38	41	10:48	138 134-143	1491	162 160-166	1/1
0.31	4:20	42	11:17	148 143-154	1669	160 108-172	2/1
0.38	4:56	36	9:30	149 146-152	1416	167 166-168	3/0
0.44	5:45	49	13:09	146 142-149	1920	165 164-168	1/2
0.50	6:23	38	10:13	144 140-147	1471	162 160-164	0/2
0.56	6:59	36	9:30	144 142-146	1367	165 164-166	1/1
0.63	7:36	37	10:00	143 142-145	1429	162 160-164	2/1
0.69	8:13	36	9:44	141 140-144	1372	161 160-162	1/1
0.75	8:47	34	9:02	143 140-145	1292	162 158-164	1/2
0.81	9:32	45	12:05	146 145-148	1764	164 164-164	2/1
0.88	10:06	34	9:06	147 145-148	1338	164 164-166	2/2
0.94	10:40	34	8:59	147 146-149	1322	164 162-164	1/2
1.00	11:18	38	10:10	146 143-150	1484	162 148-164	1/1
1.06	11:52	34	9:11	145 143-147	1331	164 162-166	1/3
1.13	12:26	34	8:59	146 143-148	1311	164 164-166	2/1
1.19	13:01	35	9:22	146 143-148	1367	164 164-164	1/1
1.25	13:37	36	9:37	147 145-148	1413	163 160-164	1/1
1.31	14:10	33	8:50	147 145-149	1299	163 160-164	1/1
1.38	14:46	36	9:28	149 144-151	1411	161 160-162	2/0
1.44	15:21	35	9:20	152 149-154	1419	163 162-164	1/1
1.50	15:59	38	10:10	151 149-153	1535	164 162-168	1/0
1.56	16:46	47	12:29	151 148-153	1885	162 156-166	1/0
1.63	17:20	34	9:01	155 150-161	1397	168 162-174	2/1
1.69	17:55	35	9:20	158 157-160	1476	163 162-164	2/1
1.75	18:29	34	9:04	159 155-164	1442	163 160-168	1/1
1.81	19:06	37	9:56	160 158-163	1590	164 164-166	1/1
1.87	19:43	37	11:01	161 160-163	1775	165 164-168	0/1

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m, Flat prediction 19:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	163	1.8	17:26	9:56
Walk	11.3	111	0.1	2:13	19:45
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	37.10%	More
800m	4:36	9:15	43.59%	More
1km	5:46	9:17	45.24%	More
Mile	9:32	9:32	46.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	44.02
5km	34:00	10:57	44.38
5M	56:40	11:20	43.42
10km	1:11:34	11:31	42.96
10M	1:59:16	11:56	42.64
Half	2:39:22	12:10	41.92
20M	4:11:00	12:33	42.18
Mara	5:35:24	12:48	42.09

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