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Sat 20th Apr 2024 at 11:19am by hayleybrewis

Run > General

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Time
41:58
Miles
2.61
Min/mi
16:05
Pacing
81.5%
WAVA
36.65
Stride(cm)
77
Cals
215
Cadence
130
BPM
112
%MHR
60.7
B/mi
1806
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 17:24(17:24/mi) 106/130bpm [1844b/mi] 94cal 3.45/5.78mph
2) 1mi - 14:32(14:32/mi) 121/156bpm [1758b/mi] 80cal 4.13/5.61mph
3) 0.61mi - 10:03(16:26/mi) 113/147bpm [1857b/mi] 41cal 3.65/5.18mph

17:24 14:32 10:03

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:11	110 105-114	2001	119 108-124	7/1
0.25	5:05	2:48 +35	22:25	109 102-114	2444	123 116-170	8/0
0.38	7:45	2:40 +41	21:21	117 105-129	2499	132 120-180	4/2
0.50	9:53	2:08	17:04	108 102-112	1843	122 116-126	8/0
0.63	12:09	2:16	18:10	105 98-109	1908	118 114-122	5/0
0.75	14:28	2:19	18:31	88 74-103	1630	116 108-122	3/1
0.88	16:35	2:07	16:59	91 75-115	1545	138 108-172	1/2
1.00	18:39	2:04	16:31	119 111-127	1966	130 120-170	4/0
1.13	20:44	2:05	16:43	106 93-120	1771	124 122-128	6/0
1.25	22:49	2:04	16:34	94 90-99	1557	124 120-126	3/1
1.38	24:44	1:55	15:22	96 90-106	1475	128 116-172	2/3
1.50	26:29	1:45	14:02	130 110-140	1825	145 120-170	1/4
1.63	28:00	1:31	12:08	141 125-147	1710	163 128-170	1/4
1.75	29:38	1:38	13:04	127 112-138	1660	151 122-174	1/8
1.88	31:25	1:47	14:18	132 120-145	1888	144 122-170	1/6
2.00	33:11	1:46	14:08	148 136-156	2092	141 120-172	1/6
2.13	35:07	1:56	15:25	119 108-134	1834	133 116-170	2/6
2.25	37:16	2:09	17:09	129 114-145	2213	130 116-170	1/9
2.38	39:18	2:02	16:19	109 104-113	1779	122 116-126	2/10
2.50	41:24	2:06	16:47	108 103-116	1812	124 120-126	1/7
2.61	43:14	1:50	16:29	100 98-104	1649	123 118-128	2/6

Heart

112/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 57m, Flat prediction 37:21

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.5%	18:24
See your biggest climbs

Cadence

130 (180 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	16.1	168	0.6	6:28	11:57
Walk	82.5	121	2	36:08	17:53
Still	0.1	-	-	3	-
Pause	1.3	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:34	34.03%	More
800m	6:40	13:24	36.49%	More
1km	8:11	13:10	38.53%	More
Mile	14:17	14:17	37.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:45	14:45	35.89
5km	50:45	16:20	36.44
5M	1:25:16	17:03	35.51
10km	1:48:04	17:23	35.13
10M	3:01:34	18:09	34.57
Half	4:03:44	18:36	33.70
20M	6:26:38	19:20	33.58
Mara	8:39:01	19:49	33.24

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