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Sat 20th Apr 2024 at 8:49am by rwelpton

Bike > General

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Time
3:11:06
Miles
38.51
Mph
12.1
Pacing
0%
FBI
48.82
Cals
1586
BPM
129
%MHR
75.6
B/mi
642
Asc(m)
497
Hillscore
18
Surface
Road

Notes & Comments

1) 3.11mi - 17:18(5:34/mi) 113/137bpm [629b/mi] 137cal
2) 3.11mi - 16:29(5:18/mi) 119/136bpm [632b/mi] 132cal
3) 3.11mi - 17:19(5:35/mi) 128/143bpm [714b/mi] 158cal
4) 3.11mi - 15:09(4:53/mi) 126/148bpm [614b/mi] 116cal
5) 3.11mi - 12:34(4:03/mi) 135/164bpm [546b/mi] 119cal
6) 3.11mi - 12:21(3:58/mi) 136/158bpm [541b/mi] 110cal
7) 3.11mi - 12:24(4:00/mi) 136/164bpm [543b/mi] 107cal
8) 3.11mi - 13:21(4:18/mi) 127/150bpm [545b/mi] 96cal
9) 3.11mi - 13:22(4:18/mi) 137/157bpm [589b/mi] 133cal
10) 3.11mi - 16:50(5:25/mi) 135/158bpm [731b/mi] 145cal
11) 3.11mi - 14:08(4:33/mi) 141/157bpm [641b/mi] 142cal
12) 3.11mi - 23:16(7:29/mi) 131/160bpm [981b/mi] 147cal
13) 1.23mi - 6:36(5:21/mi) 133/145bpm [712b/mi] 44cal

17:18 16:29 17:19 15:09 12:34 12:21 12:24 13:21 13:22 16:50 14:08 23:16 6:36

Pace

39%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	10:30	10:30	11.43	112 87-127	588	17/27
4.00	22:19	11:49	10.16	116 90-137	685	13/29
6.00	32:54	10:36	11.33	119 91-136	630	21/24
8.00	43:10	10:16	11.69	126 103-138	647	25/23
10.00	54:10	11:00	10.91	128 100-143	704	23/25
12.00	1:11:45	17:35 +7:03	6.82	126 110-148	1108	22/30
14.00	1:19:55	8:10	14.71	133 111-164	543	31/25
16.00	1:27:52	7:57	15.09	136 117-154	541	71/47
18.00	1:35:54	8:02	14.94	137 117-157	550	59/67
20.00	1:42:40	6:47	17.71	127 115-144	430	60/38
22.00	1:51:43	9:02	13.28	137 110-164	619	48/67
24.00	2:14:13	22:30 +13:36	5.33	124 91-147	1395	38/49
26.00	2:22:14	8:01	14.98	133 99-157	533	33/45
28.00	2:31:01	8:48	13.64	137 120-149	603	27/37
30.00	2:42:46	11:45	10.22	134 114-158	787	43/27
32.00	2:51:47	9:01	13.31	140 129-148	631	29/34
34.00	3:01:11	9:24	12.76	140 121-157	658	36/32
36.00	3:16:42	15:30	7.74	128 113-147	992	39/28
38.00	3:28:53	12:12	9.84	137 120-160	835	41/21
38.51	3:31:44	2:51	10.84	127 118-143	703	2/13

Heart

129/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 497m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
46 2.9%	11.6
46 2.7%	12.8
23 2.2%	11.3
22 3.7%	10.4
13 1.1%	14.0
11 1.8%	16.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	1:24	2:50	More
1km	1:49	2:56	More
Mile	2:57	2:57	More
5k	10:20	3:20	More
5 miles	18:43	3:45	More
10k	23:30	3:47	More
10 miles	39:47	3:59	More
Half	1:01:57	4:44	More
20 miles	1:38:13	4:55	More
Mara	2:18:00	5:16	More
50k	2:44:30	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	45:46	4:35
20km	57:37	4:38
15 miles	1:10:20	4:41
20 miles	1:35:25	4:46
40km	2:00:08	4:50
25 miles	2:00:53	4:50
42km	2:06:31	4:51
50 miles	4:12:02	5:02
56 miles	4:44:12	5:05
100 miles	8:45:29	5:15
112 miles	9:52:33	5:17

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