Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 20th Apr 2024 at 7:07am by ardrave

Run > General

Follow User
0 👍

Time
2:21:29
Miles
11.99
Min/mi
11:48
Pacing
60.8%
Stride(cm)
92
Cals
1666
Watts
304
Cadence
149
BPM
132
B/mi
1557
Asc(m)
623
Hillscore
57
Surface
Road

Notes & Comments

1) 0.62mi - 7:35(12:12/mi) 132/150bpm [1609b/mi] 101cal 382/633W
2) 0.08mi - 51(10:25/mi) 113/121bpm [1177b/mi] 9cal 213/252W
3) 0.62mi - 5:29(8:50/mi) 123/135bpm [1086b/mi] 72cal 333/494W
4) 0.62mi - 7:51(12:38/mi) 142/154bpm [1793b/mi] 113cal 395/550W
5) 0.62mi - 8:39(13:56/mi) 129/155bpm [1796b/mi] 90cal 238/504W
6) 0.62mi - 9:27(15:13/mi) 138/151bpm [2100b/mi] 118cal 301/548W
7) 0.62mi - 5:33(8:56/mi) 121/141bpm [1082b/mi] 60cal 243/338W
8) 0.62mi - 6:15(10:03/mi) 126/137bpm [1266b/mi] 76cal 301/489W
9) 0.62mi - 6:01(9:41/mi) 133/146bpm [1287b/mi] 76cal 328/590W
10) 0.62mi - 10:59(17:40/mi) 133/153bpm [2351b/mi] 119cal 239/488W
11) 0.62mi - 6:54(11:07/mi) 128/143bpm [1423b/mi] 80cal 291/457W
12) 0.62mi - 6:09(9:54/mi) 142/148bpm [1405b/mi] 89cal 350/552W
13) 0.62mi - 6:40(10:44/mi) 126/136bpm [1353b/mi] 68cal 242/519W
14) 0.62mi - 8:33(13:45/mi) 127/146bpm [1746b/mi] 79cal 222/600W
15) 0.62mi - 8:11(13:11/mi) 133/144bpm [1753b/mi] 89cal 253/425W
16) 0.62mi - 8:43(14:02/mi) 132/147bpm [1853b/mi] 87cal 255/536W
17) 0.62mi - 7:25(11:56/mi) 138/151bpm [1646b/mi] 93cal 343/561W
18) 0.62mi - 7:46(12:31/mi) 133/147bpm [1664b/mi] 86cal 256/404W
19) 0.62mi - 6:39(10:41/mi) 134/154bpm [1433b/mi] 79cal 310/562W
20) 0.62mi - 5:02(8:06/mi) 132/147bpm [1069b/mi] 71cal 306/546W
21) 0.1mi - 46(7:44/mi) 139/139bpm [1075b/mi] 11cal 366/402W

7:35 51 5:29 7:51 8:39 9:27 5:33 6:15 6:01 10:59 6:54 6:09 6:40 8:33 8:11 8:43 7:25 7:46 6:39 5:02 46

Pace

22%

10%

16%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	6:27	6:27	12:54	134 68-150	1729	149 38-174	397 49-633	65/1
1.00	11:11	4:44	9:27	121 110-135	1144	166 88-176	294 69-494	3/55
1.50	15:50	4:39	9:18	129 110-149	1200	168 160-174	376 246-528	42/14
2.00	22:23	6:33	13:06	145 136-154	1900	136 100-170	393 122-550	78/0
2.50	29:35	7:12	14:24	130 109-155	1872	145 82-198	234 3-504	13/86
3.00	38:05	8:30	17:00	135 103-151	2294	124 78-194	282 10-548	65/34
3.50	42:35	4:31	9:02	132 116-149	1191	166 108-176	314 179-540	33/30
4.00	47:08	4:32	9:05	117 112-124	1063	166 148-184	246 166-371	2/104
4.50	52:18	5:10	10:20	129 120-137	1333	156 72-170	310 44-489	9/20
5.00	57:14	4:56	9:53	132 117-146	1304	156 70-176	323 63-590	25/12
5.50	1:04:21	7:07	14:13	145 132-153	2062	129 88-168	347 73-488	64/1
6.00	1:12:37	8:16	16:32	118 104-137	1950	140 66-178	225 54-440	6/34
6.50	1:17:37	5:01	10:01	137 127-144	1373	161 74-176	351 62-457	27/3
7.00	1:22:41	5:04	10:08	140 120-148	1418	157 76-176	336 66-552	32/23
7.50	1:28:07	5:25	10:51	126 116-136	1366	154 78-180	231 32-368	2/49
8.00	1:35:30	7:24	14:48	125 106-135	1850	148 50-176	250 37-442	8/16
8.50	1:40:34	5:03	10:06	139 131-146	1405	161 86-176	335 80-600	17/18
9.00	1:47:49	7:16	14:31	131 112-147	1903	142 64-170	276 14-536	25/12
9.50	1:55:18	7:29	14:58	129 114-146	1931	126 48-172	242 31-476	21/4
10.00	2:00:49	5:31	11:01	142 128-151	1565	153 92-178	374 158-561	36/1
10.50	2:07:27	6:38	13:17	137 118-147	1820	133 70-184	292 28-441	56/2
11.00	2:13:06	5:38	11:16	126 109-144	1421	155 74-190	274 49-546	3/55
11.50	2:17:32	4:26	8:53	136 121-154	1207	165 92-202	292 149-562	36/30
11.99	2:21:31	3:59	8:11	137 121-147	1120	169 112-180	359 231-546	5/70

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 623m, Range 157m, Flat prediction 2:09:04

Elevation Graph

Biggest Climbs (m)	Min/mi
122 9.7%	12:39
94 7.1%	14:15
80 7.7%	16:34
65 8.4%	12:49
44 17.3%	18:31
39 16.8%	20:31
See your biggest climbs

Power

304W (633 max)

Power Graph

Power Bands

Cadence

149 (202 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.1	166	10	1:36:20	9:40
Walk	28.7	105	2	40:34	20:09
Still	3.3	-	-	4:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	0.00%	More
800m	3:59	8:00	0.00%	More
1km	4:59	8:01	0.00%	More
Mile	8:28	8:28	0.00%	More
5k	34:46	11:11	0.00%	More
5 miles	56:37	11:19	0.00%	More
10k	1:11:43	11:32	0.00%	More
10 miles	1:59:18	11:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:10	10:10
5km	33:48	10:53
5M	55:59	11:12
10km	1:10:29	11:21
10M	1:56:43	11:40
Half	2:35:24	11:52
20M	4:03:22	12:10
Mara	5:24:01	12:22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry