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Sat 20th Apr 2024 at 9:02am by Chas D

Run > General

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Time
23:40
Miles
3.21
Min/mi
7:22
Pacing
94.8%
WAVA
77.25
Stride(cm)
117
Cals
285
Cadence
187
BPM
134
%MHR
78.4
B/mi
988
Asc(m)
119
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 4:27(4:27/km) 142/153bpm [633b/km] 50cal 13.46/14.18kmph
2) 1km - 4:26(4:26/km) 152/156bpm [674b/km] 53cal 13.53/14.41kmph
3) 1km - 4:32(4:32/km) 124/155bpm [561b/km] 59cal 13.26/13.67kmph
4) 1km - 4:32(4:32/km) 133/159bpm [603b/km] 54cal 13.22/14.04kmph
5) 1km - 4:31(4:31/km) 158/168bpm [713b/km] 59cal 13.29/13.47kmph
6) 0.17km - 1:12(7:08/km) 147/164bpm [1048b/km] 10cal 8.41/15.82kmph

4:27 4:26 4:32 4:32 4:31 1:12

Pace

83%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00 +7	8:02	127 123-136	1019	184 180-186	9/0
0.25	1:52	52	6:57	122 72-144	847	185 180-188	2/3
0.38	2:47	55	7:18	146 143-149	1066	186 186-188	7/4
0.50	3:40	52	7:00	148 146-150	1035	188 186-188	12/2
0.63	4:35	56	7:26	151 150-153	1122	188 186-190	5/8
0.75	5:27	52	6:55	151 149-153	1045	187 186-188	6/2
0.88	6:24	56	7:31	152 150-154	1143	187 186-188	3/7
1.00	7:15	52	6:55	153 150-154	1057	185 182-188	8/3
1.13	8:09	54	7:09	150 149-152	1073	187 186-188	1/12
1.25	9:03	54	7:13	152 149-154	1097	186 184-188	5/3
1.38	9:57	54	7:09	100 71-153	716	187 184-190	2/4
1.50	10:52	55	7:20	114 71-155	836	188 186-188	3/1
1.63	11:44	52	6:59	108 72-138	754	187 186-188	6/3
1.75	12:40	56	7:26	120 72-145	892	187 186-188	4/3
1.88	13:35	55	7:22	93 72-118	685	188 186-188	3/4
2.00	14:31	56	7:28	100 71-156	746	187 186-190	6/5
2.13	15:29	58	7:40	125 113-131	959	186 184-188	3/2
2.25	16:23	54	7:14	139 128-151	1005	187 184-188	10/14
2.38	17:13	50	6:43	151 146-159	1014	187 186-188	11/1
2.50	18:10	56	7:31	153 147-159	1149	188 188-190	4/12
2.63	19:04	54	7:12	155 152-158	1116	188 186-190	1/7
2.75	19:59	55	7:21	158 156-161	1162	190 188-192	5/3
2.88	20:53	54	7:11	158 157-160	1135	190 188-192	6/6
3.00	21:49	56	7:27	163 158-166	1215	191 190-192	11/1
3.13	22:41	52	6:58	156 153-162	1088	190 186-192	3/9
3.21	23:46	1:05	12:38	125 71-163	1579	157 114-196	1/3

Heart

134/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 34m, Flat prediction 23:47

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.2%	7:07
12 6.9%	7:40
12 4.1%	7:18
12 4.9%	7:12
10 6.1%	6:53
See your biggest climbs

Cadence

187 (196 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	187	3.2	23:20	7:19
Walk	1.8	115	0	25	17:04
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	58.81%	More
800m	3:30	7:02	66.95%	More
1km	4:24	7:04	69.43%	More
Mile	7:07	7:07	72.73%	More
5k	22:23	7:12	78.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	75.32
5km	22:52	7:22	77.21
5M	37:51	7:34	76.23
10km	47:40	7:40	75.79
10M	1:18:56	7:54	76.00
Half	1:45:05	8:01	75.14
20M	2:44:34	8:14	76.04
Mara	3:39:06	8:22	76.15

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